What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.
-
-
This Is How Long It Takes For Tums To Start Working
If you've experienced heartburn in the past, then you most likely know about Tums. But just how long does it take before its effects kick in? -
Can Long-Term Chronic Stress Increase Your Risk Of Cancer?
It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer? -
Can Tylenol Damage Your Kidneys?
Tylenol, or acetaminophen, is one of the most commonly-used medications to relieve pain and fever. But it's not without its risks. Can it affect your kidneys? -
Can Kinesiology Tape Ease Sinus Pain And Pressure?
Serena Williams played this year's Wimbledon with kinesiology tape on her cheek to help with her sinuses. But does this hack really work, and should you try it? -
What Happens If Chlamydia Goes Untreated?
Chlamydia is the most common bacterial sexually transmitted infection (STI). If untreated, the infection can cause serious reproductive health complications. -
Why You Should Think Twice Before Using Eyeliner On Your Waterline
Eyeliner is a staple of many people's makeup routines. But as it turns out, where you choose to apply your eyeliner could be damaging to your eye health. -
Why You May Feel Depressed After Moving
Moving can be exciting, filled with opportunities and new experiences. But it can also be scary, difficult, and sometimes a little lonely and depressing too. -
Why You Should Never Take Expired Antibiotics
For many people, the expiration date on food is a recommendation, not a rule. But does that apply to medications? Are antibiotics safe to take past the date? -
Mistakes You May Be Making When Trying To Lower Your Blood Pressure
There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure. -
What To Expect When Getting Breast Lift Surgery
A breast lift, or mastopexy, is a cosmetic surgical procedure that tightens and lifts your breasts. Here's what to expect before and after the surgery. -
Those Being Treated For High Blood Pressure May Get A Cognitive Boost From Meds
Hypertension is prevalent throughout the U.S. but a new study has found that those who are being treated for it may also get an additional cognitive boost. -
A Plastic Surgeon Offers Important Considerations Before 'Bundling Procedures'
Amidst a recent increase in demand for plastic surgery, here's what a plastic surgeon shared with us about what to consider before bundling procedures. -
Can Exercise Help With OCD Symptoms?
OCD symptoms include compulsive behaviors like repetitive actions and thinking obsessive thoughts for at least one hour a day. Symptoms can vary in severity. -
How TikTok Is Affecting Drug Availability For Those With Type 2 Diabetes
Originally intended for type 2 diabetes, Ozempic has been trending on TikTok for its weight loss effects. Here's how its availability is being affected. -
What It Means When Your Hematocrit Is High
Red blood cells help carry fresh oxygen throughout the body and make up about 45% of your blood. The body makes about two million red blood cells per second. -
Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive
Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component. -
How To Track Your Ovulation Without Apps Or Predicator Kits
Whether your concern is reliability or privacy, period tracking apps aren't for everyone. Here's how to track your ovulation without apps or predictor kits. -
When Should You See A Doctor For Chronic Ear Infections?
Chronic ear infections can be the result of a number of things and symptoms may vary. Therefore, it's best to know when it's time to head to the doctor. -
Sharing Meals With Family And Friends May Provide Stress Relief
Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member. -
How Long Does Vertigo Typically Last?
Experiences of vertigo can be disorienting, causing one to feel as if their immediate surroundings are spinning, even though they may not be moving at all. -
Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation. -
How Is E. Coli Treated?
E. coli is just one of the many bacteria that make their home in our bodies. If infected, however, there are steps you can take to help your body heal. -
Is It Normal For Your Bite To Change As You Get Older?
As the years have gone by, you may have noticed that your once previously-aligned smile may be taking on a different shape. For some, this could be concerning. -
Red Flags You Should Look For In A PCP
It's important to have a good relationship with your primary care physician. -
How Women Can Build Greater Bone Density As They Age
Maintaining bone density as we age is important, especially for women, who are vulnerable to osteoporosis. Here are some ways to build greater bone density. -
Fitness Habits That Can Help You Live To 100
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.
