What Is 'Metabolic Flexibility'?
Do you constantly feel hungry or feel tired when you fast? This may be due to poor metabolic flexibility. It's essential to energy -- but what does it mean?
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How Does Your Diet Impact Your Fertility?
There are a variety of strategies for increasing your ability to become pregnant. One thing most overlook is something you pay attention to daily: your diet. -
What You Can Do Today To Improve Your Gut Health, According To A Health Expert
In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health. -
Sarcopenia Explained: Causes, Symptoms, And Treatment
Muscle loss is a part of life. But there are some things you can do as an aging adult suffering from sarcopenia. We explain it all right here. -
If You Experience Recurring Nightmares, Experts Suggest Trying This Therapy
We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy. -
Are US Children's Hospitals Equipped To Deal With The RSV Surge?
With the recent RSV surge across the country, many are now wondering if the hospitals are prepared to keep up with the sudden increase in patients. -
Can An Insulin Pill Help Treat Type 1 Diabetes?
Those with Type 1 diabetes typically need to inject themselves with insulin. However, experts are looking to treat the disease in the form of a pill. -
The 5 Best Types Of Food To Eat For Itchy Skin
Itching, also known as pruritus, is a common skin problem that can be unbearable, regardless of which part of the body is affected. -
Health Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?
Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most. -
What Is Post-Menstrual Syndrome?
Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome. -
If You Experience Period Cramps In Your Thighs, This Could Be Why
You're likely aware of common period symptoms, like chocolate cravings and abdominal cramps. But did you know cramps can happen in your thighs? This may be why. -
What Really Causes Blackheads On Your Chin
People with oily skin are especially likely to get blackheads. They can show up almost anywhere on the body, but facial blackheads can be the most noticeable. -
Which Types Of Cardiomyopathies Can Be Inherited?
Cardiomyopathies can affect many people and stem from various factors. However, genetics make some people more susceptible to certain types of cardiomyopathies. -
What It Means To Have Imposter Syndrome And How It Can Affect Your Mental Health
Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help. -
Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk? -
What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist
As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder. -
What Are Iatrogenic Events During Medical Treatment?
Iatrogenic effects can adversely affect any patient at any age. Here we discuss what they are and other important risk factors. -
Tension Headache Explained: Causes, Symptoms, And Treatments
Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on. -
The Best Sleeping Positions If You Have Sciatica Pain
Sciatica can be caused by a number of different conditions. These can range from a herniated disc to a bone spur, or a tumor pressing into the nerve. -
What Are The Treatments For Skin Cancer?
There are many kinds of skin cancer. Basal and squamous cell carcinomas are most common, occurring in cells that may or may not be highly exposed to sun rays. -
What It Means When Your Platelet Count Is High
To measure the number of platelets in your blood, you'll need testing. Now, if the test comes back with a high count, it's best to know what that entails. -
Can Poor Indoor Air Quality In Buildings Make You Sick?
Factors like humidity, temperature, ventilation, and exposure to harmful substances like mold all play a role in indoor air quality. -
How To Know If A Mole Is Cancerous
A person develops at least 10 to 40 moles in their lifetime. They may grow individually or in the form of clusters, and moles come in different colors. -
Carpal Tunnel Versus Tendonitis: What's The Difference?
Pains that radiate in the wrists, hands, and fingers may sometimes point to a potential health condition, with carpal tunnel and tendonitis being among them. -
What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress. -
This Is How Long It Takes For Tums To Start Working
If you've experienced heartburn in the past, then you most likely know about Tums. But just how long does it take before its effects kick in? -
Can Long-Term Chronic Stress Increase Your Risk Of Cancer?
It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer?
