Health - HealthDigest

Beth Bradford

The Ibuprofen Alternative That's Better For Your Stomach (But You Need A Prescription For It)

While ibuprofen and other NSAIDs can provide reliable pain relief, they're a big no-no for people at risk of stomach issues. Luckily, there's an alternative.

Beth Bradford

Science Says These Are The Best Foods To Eat If You Have Insomnia

People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.

Erin Marie

If This Happens To Your Head, You Might Be Dehydrated

A dry mouth, reduced urine, and thirst may be more obvious signs of mild dehydration. However, what's going on inside our heads can also give us a clue.

Beth Bradford

When You Take 800 Mg Of Ibuprofen, This Is What Happens

Ibuprofen is a helpful pain reliever, but taking more than 800 milligrams per day can increase the risk of bad side effects and other health issues.

Jennifer Anandanayagam

The Powerful Herb That Could Boost Testosterone

One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.

Angelique H. Caffrey

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead)

Dietary needs and restrictions change with age. Men in particular may want to eliminate this type of cheese from their diet after reaching the age of 50.

Erin Marie

When You Have Sex While You're Constipated, This Is What Happens

Engaging in sexual intercourse while having digestive troubles can be challenging, to say the least. But how does sex while you're constipated affect your body?

Erin Marie

The Common Medication You Should Avoid Taking At All Costs If You Have An Enlarged Prostate

Having an enlarged prostate brings a host of detrimental effects to your health and routine. This includes steering clear of a common type of medication.

Beth Bradford

Avoid This Melatonin Mistake If You're 50 And Older

While melatonin is considered safe for most people, you may want to reconsider and speak to your doctor before using the supplement if you're over 50.

Jennifer Anandanayagam

Men Should Avoid Eating Spicy Foods If They Have This Medical Condition

Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.

Jennifer Anandanayagam

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

Erin Marie

Here's Your Risk Of Death After Being Diagnosed With Diabetes

Research shows that the risk of death increases for people diagnosed with diabetes. We'll break down the life expectancy estimates and explain the causes.

woman looking at her watch in front of a salad

Beth Bradford

Fasting Has A Little-Known Effect On Your Blood Pressure

Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure?

Beth Bradford

The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.

Jennifer Anandanayagam

We Tried Rubbing Garlic All Over Our Feet Just Like Priyanka Chopra. Here's What Happened

In an Instagram post, actress Priyanka Chopra shared an interesting foot care hack that involves the use of garlic. We put it to the test to see if it works.

Beth Bradford

When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health

Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts.

Jennifer Anandanayagam

Can Men Orgasm Without An Erection? What We Know

When it comes to a man achieving an orgasm, we generally think of this happening in conjunction with an erection, but can men orgasm without having an erection?

woman eating ice cream out of the container

Beth Bradford

Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition

Low-fat ice cream has a reputation for being a healthy choice for sweet-toothed health buffs. But if you have this medical condition, low-fat isn't a good idea.

Erin Marie

The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

woman's hand holding Reese's peanut butter cup

Angelique H. Caffrey

What's Really Hiding In A Pack Of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.

Angelique H. Caffrey

Don't Take Ibuprofen With This Common Medication Before Asking Your Doctor First

Over-the-counter drugs like ibuprofen don't always interact well with prescription medications. Consult your health team to avoid potential side effects.

woman's hands holding bowl of oats and walnuts

Angelique H. Caffrey

The 3 Best Proteins You Can Eat To Lower High Cholesterol

Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.

Jennifer Anandanayagam

Should You Take Ibuprofen After Getting A Bad Sunburn? Here's What We Know

Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action?

Jennifer Anandanayagam

Why People Over 50 Should Try Walking Backward For Healthy Aging

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Tanya Sharma

9 Medications You Should Avoid Taking Before Going To Sleep

As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.

Jennifer Anandanayagam

What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial)

Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors.

Jennifer Anandanayagam

The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)

There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself.