What Your Systolic Blood Pressure Number Really Means
Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.
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Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know. -
Does Elderberry Help With Colds?
Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective? -
How Long Is Too Long To Be Constipated?
Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal. -
Mistakes You Could Be Making If You Have Diabetes
Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes. -
Can Magnesium Help With Constipation?
For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health. -
The Real Difference Between Heart Rate And Pulse
The words "pulse" and "heart rate" are used in seemingly identical situations, yet some define them differently. But what do they mean, exactly? -
Can Zinc Help If You Have A Cold?
Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims? -
What Is A Normal Blood Sugar Level?
Sugar, also known as glucose, is what provides us with energy and is necessary for the proper functioning of our brain, heart, and digestive system. -
14 Foods That Help Relieve Constipation
While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all. -
What You Should Be Doing To Manage Arthritis Pain
Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation. -
Symptoms Of Pneumonia You Shouldn't Ignore
Pneumonia is a serious lung infection that should be treated right away by a doctor. Here's how you can spot the symptoms of pneumonia you shouldn't ignore. -
Does Coffee Raise Your Blood Pressure?
There is continuing debate on the pros and cons of regular coffee consumption, especially its effect on blood pressure. Here's what the latest research says. -
Dehydration Explained: Causes, Symptoms, And Treatments
Water does more for our bodies than staving off thirst. In fact, it's essential for bodily processes like regulating temperature to getting rid of waste. -
Does Vitamin D Cause Constipation?
Is there a link between increasing vitamin D intake and our gut health, particularly when it comes to constipation? Health experts are finding varying data. -
Does Constipation Cause Back Pain?
Constipation with back pain is often a result of dehydration or a low-fiber diet, but it could also be a symptom of a more serious condition. -
Does Teething Cause A Fever?
There are classic teething symptoms, like drooling and fussiness, but what about fevers? Here's what research says about the link between fevers and teething. -
Flu Explained: Causes, Symptoms, And Treatments
Even a mild case of the flu can leave you feeling miserable for days, and for some, the infection can be extremely dangerous or even deadly. -
Can Turmeric Lower Blood Pressure?
The ancient spice turmeric is often touted as a natural way to address high blood pressure, but it may have unintended consequences. -
How Much Blood Do You Actually Lose During Your Period?
Have you ever wondered how much blood you lose during a typical menstrual cycle? You probably lose less blood during your period than you would think. -
7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease
While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start. -
The Real Reason You Might Feel Nauseous After The Flu Shot
Getting a flu shot may increase your protective armor against the flu. However, you should be aware that the shot comes with possible side effects. -
How Much Does Tylenol Lower Your Temperature?
Fortunately, there are many ways to help alleviate a fever. Taking Tylenol can help you reduce your fever by a few degrees, providing relief. -
Vitamins You Should Be Taking If You're Diabetic
Thiamin, alpha-lipoic acid, and vitamin D are among the nutrients that can help manage diabetes. -
Surprising Things You Might Not Know Are Linked To Migraines
Do you know what's causing your migraines? These are the surprising reasons behind your painful headaches. -
If You Have IBD, You're Probably Deficient In These Nutrients
Deficiencies in four common nutrients — iron and vitamins B, D, and K —are linked to inflammatory bowel disease. -
Shingles Explained: Symptoms, Causes, And Treatments
The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.
