7 Foods To Eat And 7 To Avoid When You Have PCOS
For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS.
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Can Vitamin D Lower Blood Pressure?
Like vitamin D deficiency, high blood pressure is common in the United States. Could taking a vitamin D supplement help combat hypertension? -
Is There A Cure For Hepatitis C?
Hepatitis C can become a lifelong infection and lead to serious health problems. Is there a way to treat the condition and prevent complications? -
Are Allergies Genetic?
Pollen, dust, and food are often environmental causes of allergies. But what role, if any, do genetics play in whether or not we have allergies? -
What Happens To Your Heart When You Take A Walk Every Day
Walking engages many of your muscles such as your glutes, hamstrings, quadriceps, calves, and ankles. Does it also work out your heart? -
The First Thing You Should Do When Your Heart Rate Gets Too High
At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it? -
What Is A Normal Blood Pressure Level?
Knowing the healthy range of blood pressure gives you insight into your own health and helps you take steps to improve your heart health regardless of age. -
This Is What You Can Do To Prevent Blood Clots
The thought of developing a blood clot is scary, but fortunately, there are a number of things that are within our control when it comes to prevention. -
Does Caffeine Affect People With ADHD Differently?
Attention deficit hyperactivity disorder (ADHD) involves hyperactivity, inattention, and impulsivity. How might caffeine affect people with this condition? -
The Only Carbohydrate That Won't Spike Your Blood Sugar
Sugary carbohydrates and starches are known to spike blood sugar levels, but there is one healthy carb that can help regulate them. -
Avoid Drinking This If You Have Diabetes
It's easy to focus on the foods you're eating when it comes to watching your diet, but you also need to pay attention to the drinks you're consuming. -
If This Happens To Your Teeth, It Could Be A Sign Of Diabetes
One of the most overlooked symptoms of diabetes is reduced saliva production. This makes a person more prone to cavities and infections. -
The Real Reason You Might Get A Headache After The Flu Shot
Getting a flu shot is one of the best ways to protect yourself against influenza, but what does it mean if you get your flu shot and then get a headache? -
What Is A Normal Heart Rate?
Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal? -
Is There A Cure For Diabetes?
Diabetes is a condition that occurs when your body has a difficult time producing or using insulin. Is there a cure, and if not, what treatments are available? -
Does Cheese Cause Constipation?
At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this. -
What Your Diastolic Blood Pressure Number Really Means
Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure? -
What Your Systolic Blood Pressure Number Really Means
Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on. -
Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know. -
Does Elderberry Help With Colds?
Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective? -
How Long Is Too Long To Be Constipated?
Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal. -
Mistakes You Could Be Making If You Have Diabetes
Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes. -
Can Magnesium Help With Constipation?
For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health. -
The Real Difference Between Heart Rate And Pulse
The words "pulse" and "heart rate" are used in seemingly identical situations, yet some define them differently. But what do they mean, exactly? -
Can Zinc Help If You Have A Cold?
Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims? -
What Is A Normal Blood Sugar Level?
Sugar, also known as glucose, is what provides us with energy and is necessary for the proper functioning of our brain, heart, and digestive system. -
14 Foods That Help Relieve Constipation
While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.
