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  • Woman performing pilates
    Niko Vercelletto

    Is Pilates A Good Workout If You Experience Migraines?

    Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.

    Read More
  • Woman pointing at mole
    Jeremy Brown

    Is A Scab On A Mole Cause For Concern?

    Moles can have an irregular shape or even have a scab or crusty covering. So, when performing a skin check, when should you start sounding the alarm bells?

    Read More
  • woman doing self breast exam
    Brynna Standen

    How To Do A Self Breast Exam

    When it comes to breast cancer, early detection is key. Self breast exams are an important method of early detection. Here's how to do a self breast exam.

    Read More
  • Person standing on scale
    Jeremy Brown

    How IBS Can Impact Your Weight

    If you frequently have gastrointestinal symptoms such as stomach cramping, pain, and bloating, you may have irritable bowel syndrome, commonly known as IBS.

    Read More
  • graphic image of thyroid glands
    Joanna Marie

    When Should You Be Concerned About Thyroid Nodules?

    About 20% to 76% of adults are found to have thyroid nodules during an ultrasound. However, researchers are yet to understand why thyroid nodules form.

    Read More
  • woman pouring tea
    Kimberly Smith

    Drinking 4 Cups Of Tea Has An Unexpected Health Benefit

    Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.

    Read More
  • person holding stomach with acid reflux
    Melissa Szaro

    Tips For Exercising When You Have Acid Reflux

    Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.

    Read More
  • diagram of the colon
    Angela Todd

    Are Noninvasive Colon Screening Tests The Future Of Colon Cancer Prevention?

    Noninvasive colon screening tests motivate more people to get screened for colon cancer. In fact, some wonder if they could be the future of colon prevention.

    Read More
  • woman with flu on couch
    Jay Wilson

    Tips For Recovering From The Flu

    It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness.

    Read More
  • Heart-shaped bowl of healthy foods
    Erin Marie

    Here's What A Cardiologist Eats For A Healthy Heart

    In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy.

    Read More
  • Hands encircling thyroid gland illustration
    Marica Laing

    Graves' Disease Explained: Causes Symptoms, And Treatment

    Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it.

    Read More
  • woman itching her skin
    Erin Marie

    Can You Be Allergic To Spray Tans?

    Rather than risk direct exposure to the sun's UV rays, some people may instead opt for a spray tan. But can spray tan mist trigger an allergic reaction?

    Read More
  • person with bulging eye
    K. Cossey

    Do Graves' Disease Affected Eyes Go Back To Normal?

    Also known as hyperthyroidism, Graves' disease develops when there's an overproduction of thyroid hormones. The eyes are often impacted by the condition.

    Read More
  • Head with scalp folliculitis
    Joanna Marie

    What Causes Scalp Folliculitis?

    Knowing the causes of scalp folliculitis will help you manage the condition. A visit to your dermatologist is also needed to receive an accurate diagnosis.

    Read More
  • Woman having a headache
    Andra Picincu

    Can Having Dry Eyes Cause Headaches?

    Struggling with dry eyes and headaches? As it turns out, there might be a connection between the two. Learn what may be causing it and what you can do about it.

    Read More
  • women with cancer exercising
    Anthony Crutcher

    How Exercising During Chemotherapy Can Give Your Heart And Lungs A Healthy Boost

    Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.

    Read More
  • older man holding throat
    Joanna Marie

    Multiple Sclerosis Dysphagia Explained

    Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.

    Read More
  • Woman holding stomach in pain
    Donna Pudelwitts

    What Happens To Your Body When You Are Constipated

    While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.

    Read More
  • Woman with sleep apnea sleeping
    Isabel Cohen

    Can Sleep Apnea Cause Headaches?

    Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.

    Read More
  • doctor's hands with superimposed liver
    Kimberly Smith

    Can You Get Fatty Liver Disease Without Drinking?

    Fatty liver disease is often considered to be a condition associated with too much alcohol. Discover if it's possible to get the disease without drinking.

    Read More
  • belly with tape measure
    Beth Bradford

    Can Your Mental Health Affect How Much Belly Fat You Have?

    Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more.

    Read More
  • fiber-rich fruits and vegetables
    Beth Bradford

    Can Dietary Fiber Make Your IBD Symptoms Worse?

    For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.

    Read More
  • girl with bandage
    Jeremy Brown

    Facts You Should Know About The Flu Vaccine

    The flu vaccine reduces the likelihood of having to see the doctor for the flu by up to 60%. Here's what you should know about the flu vaccine.

    Read More
  • A woman receiving a mammogram
    Melissa Lee

    7 Reasons To Request A Mammogram

    There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.

    Read More
  • man pinching fat around waist
    Robert Iafelice

    Signs Of Metabolic Syndrome You Shouldn't Ignore

    Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.

    Read More
  • baked sweet potato
    Candace McMillon-Dantley

    This Is Why Men Should Start Eating More Sweet Potato

    Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.

    Read More
  • infected pimples on cheek
    Adeline Jasinski

    Cystic Acne Explained: Causes, Symptoms, And Treatments

    Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.

    Read More
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