10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.
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An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease
While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.
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Why You Should Avoid Drinking Too Much Cranberry Juice If You Have Diabetes
What's healthy tends to remain healthy only when consumed in moderation. In the case of cranberry juice, diabetics should be wary of excessive consumption.
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The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.
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What Turmeric And Ginger Can Do For Your Weight When Taken Together
Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential?
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The Super Sweet And Underrated Juice That Can Help You Poop Fast
There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice.
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This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.
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The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer's At The Same Time
More and more studies emphasize the importance of eating fruit. However, the leaf of one fruit may be able to prevent both heart disease and Alzheimer's.
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Warning Signs From Your Eyes You Shouldn't Ignore
We can tell a lot about our health from looking at our eyes. If you spot any these warnings signs from your eyes, you shouldn't ignore them.
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Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.
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The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums
You're probably aware that untreated high blood pressure can lead to heart attack or stroke, but did you know it can also affect your teeth and gums?
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The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.
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A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.
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When You Turn 50, This Is What Happens To Your Risk Of Diabetes
If you're approaching 50 or have recently crossed that threshold, you might have noticed some changes. Here's what happens to your risk of diabetes.
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Celebrities Who Died From Cancer Before Turning 50
As one of the leading causes of death worldwide, cancer and its many types have cut many lives short -- some of whom were beloved celebrities below 50.
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An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.
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When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels)
If you're allergic to pollen, then you know it can easily ruin a good time. That's why it's essential to be aware of when the pollen counts are at their lowest
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Former Real Housewife Of Beverly Hills Teddi Mellencamp's Stage 4 Cancer Diagnosis Explained
Former "Real Housewives of Beverly Hills" cast member Teddi Mellencamp has revealed that she has been diagnosed with stage 4 cancer. Here's what that means.
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A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep
Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both.
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You Might Have Heart Disease If This Happens To Your Eyes
Cardiologists aren't the only doctors who can detect heart disease. Eye doctors may also be able to spot it if this change happens to your eyes.
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JuJu Watkins' Leg Injury Report Explained
USC Women's Basketball star JuJu Watkins suffered a serious leg injury during a game -- one that has caused her to miss out on giving her alll this season.
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When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain
High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected.
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If You Can Lower Your Cholesterol Faster Than This Number, You're In The Minority
Lowering your cholesterol levels takes time, even with significant lifestyle changes and medication. The reality is that most people don't see results quickly.
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When You Take Turmeric Every Day, Here's What Happens To Your Risk Of Cancer
Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.
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An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.
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A Protein High In Zinc Can Also Boost Your Heart Health
Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.
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What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day
Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.
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