When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep
Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.
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When You Don't Get Enough Zinc, This Is What Can Happen To Your Sex Life
If you're not getting enough zinc, you might notice some unpleasant side effects like diarrhea, thinning hair, or brittle nails, but that might not be all. -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this. -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well. -
When You Turn 50, This Is What Happens To Your Risk Of Diabetes
If you're approaching 50 or have recently crossed that threshold, you might have noticed some changes. Here's what happens to your risk of diabetes. -
An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure. -
Healthy Habits That Can Shrink A Man's Prostate
As men grow older, their risk of having an enlarged prostate also increases. There are, however, healthy habits that they can adopt to counter this. -
When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels)
If you're allergic to pollen, then you know it can easily ruin a good time. That's why it's essential to be aware of when the pollen counts are at their lowest -
Here's What Happened To Cabinet Health After Shark Tank
Cabinet Health was set up to reduce plastic waste through innovative packaging. It got its time in the spotlight after being in an episode of "Shark Tank." -
The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer's At The Same Time
More and more studies emphasize the importance of eating fruit. However, the leaf of one fruit may be able to prevent both heart disease and Alzheimer's. -
Former Real Housewife Of Beverly Hills Teddi Mellencamp's Stage 4 Cancer Diagnosis Explained
Former "Real Housewives of Beverly Hills" cast member Teddi Mellencamp has revealed that she has been diagnosed with stage 4 cancer. Here's what that means. -
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep
Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both. -
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)
There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside. -
What The T-Rex Sleeping Position Predicts About Your Mental Health
If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition. -
You Might Have Heart Disease If This Happens To Your Eyes
Cardiologists aren't the only doctors who can detect heart disease. Eye doctors may also be able to spot it if this change happens to your eyes. -
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure. -
What Lorazepam From White Lotus Season 3 Really Does To Your Body
In "The White Lotus," Victoria Ratliff is seen trying to keep her family together, often while using lorazepam. But how does lorazepam really affect your body? -
Warning Signs From Your Skin You Shouldn't Ignore
Often skin changes are harmless and clear up on their own, but others can be warning signs of something more serious happening beneath the surface. -
JuJu Watkins' Leg Injury Report Explained
USC Women's Basketball star JuJu Watkins suffered a serious leg injury during a game -- one that has caused her to miss out on giving her alll this season. -
Why Magnesium And Muscle Relaxants Shouldn't Be Taken Together
Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium alongside muscle relaxants? -
When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain
High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected. -
If You Can Lower Your Cholesterol Faster Than This Number, You're In The Minority
Lowering your cholesterol levels takes time, even with significant lifestyle changes and medication. The reality is that most people don't see results quickly. -
This Sleep Disorder Increases Your Risk Of High Blood Pressure
Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your cardiovascular health at risk as well. -
Warning Signs From Your Eyes You Shouldn't Ignore
We can tell a lot about our health from looking at our eyes. If you spot any these warnings signs from your eyes, you shouldn't ignore them. -
When Adults Over 50 Smoke Weed, Here's What Happens To Their Sleep
With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep? -
What Really Happens When You Wake Up A Sleepwalker
Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks and what you should do. -
When You Take Turmeric Every Day, Here's What Happens To Your Risk Of Cancer
Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.
