What It Means When You're A Sedentary Athlete
Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.
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Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts. -
What Are Step-Ups, And Why Should You Do Them?
You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers? -
What Is The 75 Hard Challenge?
Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails. -
What It Means When You Yawn During Your Workout
Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored. -
Why You Should Add Rowing To Your Workout
The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger. -
What You Need To Do If Squats Hurt Your Knees
If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees. -
What You Should Know About Carrie Underwood's New Fitness App
Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey. -
What It Really Means When Athletes Enter A 'Pain Cave'
f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave. -
Why Working Out Without A Bra Isn't Such A Good Idea
Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea. -
What Are EMOM Workouts?
The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health. -
Why You Should Try Exercising In Front Of A Mirror
While mirrors may be linked with strength training at the gym, there are some real benefits to exercising in front of a mirror. This is why you should try. -
Why Doing The Same Workout Every Day Isn't A Such A Good Idea
If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea. -
What Really Happens When You Take The Stairs More Often
There are multiple reasons you should be climbing stairs daily, including its impressive calorie-burning ability. This is what really happens when you take the stairs more often, from boosting muscles to helping your sleep cycle. -
Why You Should Try Exercising In Cold Weather
While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold. -
This Is How Long You Should Wait To Work Out After Eating
You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait. -
Why Working Out When You're Sore Is Riskier Than You Think
Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision. -
What You Need To Do If Push-Ups Hurt Your Wrists
If doing a set of push-ups leaves your wrists more sore than your core, it may be time to tweak your form, dial back your training regimen, or work on your wrist mobility. -
What Really Happens When You Drink Beer After A Workout
While cracking open a cold beer after a hard workout might sound like a perfect way to finish a sweaty session, it might not be the ideal recovery beverage. -
Why Taking Days Off Between Workouts Is So Important
For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key. -
Never Do These Exercises At The Gym Ever Again
According to fitness pros, these are the exercises you'll never want to do at the gym ever again. -
The Big Mistake You Make When Eating After A Workout
When you're burning through hundreds of calories, enjoying some guilt-free indulgence seems like a fair reward. But you might be making this mistake.
