Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.
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This Is Why Your Stomach Feels Cold After A Workout
In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you. -
What Causes Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity. -
Science Says Even This Small Amount Of Exercise Can Help Your Brain
While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain. -
Does Sweating Help You Lose Weight?
It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss. -
Why You Should Stop Doing Dumbbell Side Bends At The Gym
There are many abdominal exercises to choose from. Some are very effective while others should be skipped. -
What Happens To Your Body When You Do Flutter Kicks
This core-activating movement works your abs, hip flexors, quads, and lower back, as well as burning fat. -
What Your Trainer Might Be Getting Wrong About Lunges
Lunges are one of the most common exercises used to strengthen your legs. However, when this exercise is performed incorrectly it can cause strain on the knees. -
Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout. -
Whatever Happened To P90X?
P90X is a high-intensity workout plan with sessions designed to last up to one-and-a-half hours each. It was originally sold as a DVD box set. -
Whatever Happened To The ThighMaster?
You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now? -
Whatever Happened To The Shake Weight?
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight? -
What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out. -
Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest. -
Whatever Happened To The Bowflex?
If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it? -
Why Hula Hooping Should Be Part Of Your Workout Routine
Hula hoops might be marketed mainly to kids, but they are actually incredible fitness tools. Here's why you should add hula hooping to your exercise routine. -
Why You Should Add Mountain Climbers To Your Workout Routine
Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine. -
Why Horseback Riding Is A Better Workout Than You Think
When it comes to exercise, you may never have considered horseback riding. Here's why it's a better workout than you think. -
Why Dodgeball Is A Better Workout Than You Think
The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance: -
Why Martial Arts Is A Better Workout Than You Think
Martial arts classes can burn up to 1,000 calories per hour, plus the disciplines also improve flexibility, strength, stamina, concentration, and confidence. -
What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton. -
Why Gardening Is A Better Workout Than You Think
Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness. -
What Keeps Tyler Hoechlin So Fit To Play Superman
Whether he's playing an Alpha werewolf or the Man of Steel, there is no denying that there is something magnetic about Tyler Hoechlin. -
Why You Really Need Plyometrics In Your Workout
You might not recognize the word plyometrics, but there's a chance you have experience with this family of exercises. They're popular in gym classes everywhere. -
What Is Pickleball And Does It Have Any Health Benefits?
Pickleball has been sweeping across the United States, becoming one of the fastest-growing sports around. -
What You Should Do If You Have Hip Pain When Squatting
If you have tight hips, squats can also lead to some discomfort in your hip flexors, ranging from a mild feeling of tightness to a searing pain. -
What Sparked Elizabeth Olsen's Passion For Exercise
Elizabeth Olsen doesn't hesitate to share her secrets, including the very personal reason exercise became important to her over the last decade.
