Can Yo-Yo Exercising Actually Be Harmful?
Similar to yo-yo dieting, yo-yo exercising is when you start a new fitness routine, only to eventually abandon it and start all over again.
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Is Working Out Harmful If The Air Quality Is Bad?
If the air quality is above 100, certain segments of the population might be at risk, such as older adults, children, or those with lung or heart disease. -
The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits. -
The Real Health Benefits Of Foam Rolling
Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine? -
The Real Health Benefits Of Using Resistance Bands
Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer. -
14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout. -
Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here. -
Why Just Buying A Fitness Tracker Doesn't Mean You're Moving More
Fitness trackers have the ability to monitor our level of activity from day to day, but they might not sustain us in the long term. -
How To Know If You're Addicted To Exercise
Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out. -
Why Exercising After Getting A Vaccine Is A Good Idea
Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea. -
How To Stay Active When You Retire
Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy. -
Different Squats You Need To Try
Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations. -
The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices. -
Exercises That Can Help Ease Arthritis Pain
Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain. -
How To Gain Weight The Healthy Way
Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way. -
Researchers Find New Clues As To Why Exercise Could Protect Against Dementia
There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life. -
How To Avoid Skin Irritation From Your Fitness Tracker
Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation. -
What Is Lactic Acid Buildup And How Do You Get Rid Of It?
If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it? -
Can Aerobics Also Strengthen Your Brain?
Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain? -
The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice. -
Should You Use A Sauna Before Or After Working Out?
Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better? -
Why Squats Are Hurting Your Hips
If you feel pain in your hips when squatting, here's what you need to do. -
This Is Why Pickleball Is Such A Great Workout For Older Adults
Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group. -
The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season. -
Why You Should Consider Activating Your Central Nervous System Before A Workout
The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on. -
Which Of The 5 Weight Loss Types Will Work Best For You?
Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans. -
How Exercise Can Improve Your Gut And Insulin Sensitivity
Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.
