The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50
As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.
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3 Foods Psychologists Avoid Eating At All Costs
There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal. -
This Type Of Protein Powder Won't Help You Build Muscle
While it may seem like just about any kind of protein powder can do the job when it comes to building muscle, not all protein powders are created equal. -
12 Tips On Buying Plantar Fasciitis-Friendly Shoes
While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical. -
Simple Fitness Equipment You Can Keep At Your Desk
If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk. -
Is The Intense 75 Hard Challenge Right For Your Health Goals?
If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it. -
70 Best Gifts For The Fitness Fanatic
Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started. -
The Proper Way To Mold Your Sports Mouth Guard
Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit. -
Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey
Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most. -
Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results. -
The Best Exercises To Help Get Rid Of Underarm Fat
Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises. -
Workouts That Will Seriously Burn Back Fat
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat. -
The Best Cardio Machine For Your Fitness Goals
Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals. -
How Accurate Are Fitbits?
Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate? -
How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see. -
If You Bruise After Foam Rolling, This Could Be Why
Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why. -
Do Back Stretchers Actually Work?
From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work? -
Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles
If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine. -
Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game. -
Naturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview
Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health. -
Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement. -
The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles. -
Exercises You Should Be Doing If You Are Going Through Menopause
Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change." -
Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment. -
Can Weekend-Only Exercise Still Contribute To Good Health? A Large Study Says It Can
If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial. -
When Is The Temperature Too Hot To Workout Outside?
Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside? -
How Exercise Affects Your Bladder
While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse.
