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While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons.

You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.

While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk.

Your immune system serves as your body's first and best line of defense against pathogens. Here are some of the simplest and most effective ways to boost it.

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

When you feel thirsty, it's a sign that your body needs more water. But did you know that certain medications can create a strong urge to drink water?

A rare condition called persistent genital arousal disorder can cause a person to feel constant sexual arousal that won't go away. Here's what we know about it.

While medications can help us recover from serious illnesses, they can also cause unexpected side effects. Among these potential side effects is anxiety.

In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.

There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.

We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is.

We've all come to associate a sudden loss of taste with COVID-19. But there are a few other possible explanations as to why your food suddenly tastes bland.

There are a lot of good things about smoothies. However, it's also important to understand what's not healthy about them so you can make good choices.

It can sometimes be hard to tell whether food you've stored for a long time is still fine to eat. Here are the tell-tale signs of food that has gone bad.

You've likely heard the popular statement, "Milk does a body good." But what really happens to the body when you drink cow's milk every day? Keep reading.

Liquid IV is a popular beverage for people who want to replenish lost electrolytes and stay well hydrated. But what happens when you drink Liquid IV every day?

Everyone experiences constipation once in a while, but what if it becomes a recurring problem? Here are some effective ways to get yourself to poop instantly.

It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day?

There are many explanations why some people don't take their medications on time (or at all) despite their doctor's orders. Here are some unexpected reasons.

We are often told to manage our cholesterol levels for better health. Fortunately, there are excellent ways to lower high cholesterol levels without medication.

Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.

Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.

You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.

When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category.

Did you know mindful breathwork can do wonders for your health? It will take practice, but the benefits are worth the effort, especially if you're stressed.

Occasionally, whether by choice or due to constipation, you may experience stifled bowel movement. Here's what happens to your body when you hold your poop.