When You Plank Every Day, This Is What Really Happens
Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.
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What Chris Hemsworth Does At The Gym To Get Ripped
It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine. -
Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing. -
Avoid These Foods During Pregnancy At All Costs
If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs. -
Your Skin Can Reveal Some Surprising Things About Your Health
Your skin is the largest of the dozens of organs that make up the human body, and it can reveal some surprising things about your health. -
What Your Sleeping Position Really Says About Your Relationship
What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language. -
Meditation Benefits Your Health More Than You Think
It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think. -
When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says. -
When You're Happy, This Is What Really Happens To Your Body
Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy. -
Everything You've Ever Wondered About Antioxidants Explained
Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know. -
Don't Make These Mistakes When You Take A Pregnancy Test
Taking a pregnancy test can feel like a monumental event — and with good reason. There is a lot riding on that little pee stick. And because it's such a big deal, there are a few important things to know, and several common mistakes you will want to try to avoid when taking a pregnancy test. -
When You Do Pushups Every Day, This Is What Happens
The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you? -
When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look. -
When You Start Taking Collagen, This Is What Happens To Your Body
Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do? -
This Is What Happens When You Work Out Too Much
Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body. -
Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet. -
When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens. -
If You've Lost Your Sex Drive, This Is Probably Why
You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it? -
When You Drink Whiskey Daily, This Is What You're Really Doing To Your Body
Although whiskey may not be the cure-all it was touted to be centuries ago, it still has some proven health benefits. -
Myths About Birth Control You Can Stop Believing
Birth control may have been a taboo subject not too long ago, but these days it's absolutely commonplace. But despite the fact that the majority of women have used birth control at some point, there are many myths floating around about how various forms of birth control work and what they do to you. -
24 Tricks You Need To Try If You Have A Sore Throat
You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster. -
You're Probably Not Sleeping Enough If This Happens To Your Body
If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body. -
The Benefits Of Cold Showers You'll Wish You Knew About Sooner
Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks. -
The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow? -
When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day? -
Never Do These Exercises At The Gym Ever Again
According to fitness pros, these are the exercises you'll never want to do at the gym ever again. -
Surprising Things Your Body Odor Is Trying To Tell You
Body odor is something most of the population attempts to improve or conceal, but that doesn't mean B.O. doesn't serve a purpose.
