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Whether you love, hate, or are simply indifferent to your body fat, it's a complex and sophisticated part of the human anatomy that requires some understanding.

Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it.

More than a million American adults have been diagnosed with multiple sclerosis, but recognizing the symptoms can be challenging. Here's what you should know.

Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best.

There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.

There are many possible reasons behind an upset stomach. Here are some food choices you can make (and some to avoid) when you have an upset stomach.

There are many reasons to move toward a plant-based diet, Purple Carrot CEO Andy Levitt detailed in an exclusive interview with Health Digest.

You can rest assured that, in most cases, pink eye is a mild condition. Still, you should be aware of the various causes, symptoms, and treatments.

Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them.

If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.

Health Digest sat down with Emma Broyles, Miss America 2022, and discussed her social campaign, Building Community through the Special Olympics.

Here are some medications that you should never mix with alcohol, as they can be dangerous, if not life-threatening, depending on the type of drug.

COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights.

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell shared how having a supportive community is crucial to achieving your goals.

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

In this exclusive interview, Bachelor producer Naz Perez revealed how love has driven her career and why she founded Heart Broken Anonymous.

A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own.

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Miss America Emma Broyles has only fairly recently become intimately acquainted with ADHD, as she was diagnosed when she was 19.

In an exclusive interview with Health Digest, Naz Perez talked about the "epidemic of loneliness" plaguing our country, and the solution she's found.

Naz Perez explains how her own heartbreak and her support group changed her perspective on loving others, self-love, and the role love plays in our lives.

Andy Levitt, the founder and CEO of Purple Carrot, a 100% vegan meal kit and meal delivery service, recognizes that not everyone is going to go fully vegan.

A person can be mildly, moderately, or severely dehydrated -- and dehydration can be fatal. Here are some warning signs of dehydration you should never ignore.

Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.