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Gyms are particularly stringent around cleanliness standards, especially these days. Still, our own behavior can make our workouts a little less than hygienic.

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.

When actress Rachel Miner was diagnosed with multiple sclerosis, she was starring on "Supernatural." Now, here's what she wants you to know about the disease.

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.

If you're intrigued by Pilates but haven't yet tried it out, we've got you covered with a list of moves that are great for beginners to the practice.

Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.

Fitness and finance guru Eszylfie Taylor knows a thing or two about athletics, including yoga.

Much remains to be understood about the etiology and treatment of bulimia nervosa. Here's everything you should know about the illness.

If you suspect you have a blood clot, seek medical help immediately. Here are some of the possible warning signs of blood clots you should never ignore.

You probably know that oral hygiene is important, but what happens when your gums become diseased? Read on for everything you need to know.

Mental health is a deeply personal subject for actress Gabriella Wright. Read on for more about her own mental hygiene practices, and her social initiative.

You probably know that sitting at a desk eight hours a day isn't healthy, but your desk job may be hurting your body in surprising ways. Read on to learn more.

Health Digest spoke with Dr. Jessica Shepherd, an OB-GYN and women's health expert, during Endometriosis Awareness Month and learned more about the disease.

Working out can seem expensive, but if you can't afford that pricey gym membership, there are plenty of items lying around your home that can help you get fit.

Over-the-counter (OTC) pain relievers fill grocery and drugstore shelves everywhere. What are some of the most frequent mistakes we make with them?

In an exclusive interview with Health Digest, Dr. Jessica Shepherd, an OB-GYN, reveals why open conversations about women's health are essential.

To mark MS Awareness Month, "Supernatural" actress Rachel Miner sat down with Health Digest to discuss her diagnosis and advocacy.

While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.

If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.

There's good reason to consider what you can do to prevent a stroke. Start with a few small changes and gradually work your way towards more.

Some of the hygiene habits you may have been taught are a little outdated. Read on to learn which of your hygiene habits might need a refresh.

We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making.

Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.

Insulin has remained an essential treatment of diabetes. However, that doesn't mean there's nothing new to say about it-- or for that matter, diabetes itself.

The dangers of drug interactions are multiplying as more and more medications land on shelves. This includes many well-known over-the-counter products.

Periods should not be intensely painful or difficult. Here are some symptoms of endometriosis that you should never write off as "just a bad period."