Things You Never Realized Were Making You Tired
The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.
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How Your Body Changes When You Drink Lemon Water Every Day
You've probably heard that lemon water is an all-purpose panacea. but what will actually happen to your body when you start drinking this beverage every day? -
If Your Leg Workout Isn't Working, This Is Probably Why
Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working. -
Blame Your Parents If You Have Any Of These Health Issues
Raise your hand if you've ever blamed your parents for anything. Your sweet tooth, poor handwriting, or your dislike of broccoli -- they're all fair game. But what about more serious matters, like health issues? You may have just gotten some of those from your folks too. -
The Questions Your Doctor Wishes You'd Ask
Asking your doctor questions can seem intimidating at first. However, you're doing yourself - and your doc - a disservice by not starting a dialogue. -
When You Stop Having Sex, This Is What Happens To Your Body
Although there's nothing wrong with taking a break from sex, your decision to stop may actually affect your body in ways you hadn't realized. -
When You Quit Drinking Soda, This Is What Happens To You
Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up. -
Things That Happen When You Start Taking Probiotics
Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics. -
Surprising Physical Traits In Women That Are Irresistible To Men
While looks aren't everything, physical characteristics have an awful lot to do with initial attraction. These physical traits in women are irresistible to men. -
You're More Likely To Die Early If You Have Any Of These Habits
There are plenty of innocuous-seeming habits that can shorten your life. Here's a look. -
Everything That Really Happens To Your Body On Thanksgiving
Let's take a look at everything that really happens to your body on Thanksgiving, the day the typical American will take in 3,000 calories. -
These Are The Places You're Most Likely To Catch COVID-19 This Winter
As the temperature drops and the days grow shorter, these are the places you're most likely to catch COVID-19. -
Workout Myths You Need To Stop Believing
While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious. -
What Every Woman Secretly Does To Their Body But Would Never Admit
Check out what experts and women have to say about common, secretive habits — from plucking certain hairs to how often women really shower. -
Strange Things You Might Do When You're Asleep
When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors? -
Exercises That Will Put You In A Better Mood
You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood. -
Read This Before You Think About Getting An IUD
An IUD, or intrauterine device, is a form of birth control that can remain in the uterus for years. Want to know more? Read this before you get one. -
You're Spending Too Much Time Inside If This Happens To Your Body
It's only natural to spend more time inside when the weather grows colder and the days grow shorter. Sadly, though, that means missing out on some benefits. -
Things About Kissing You Probably Never Wanted To Know
There are some disturbing things that happen during a kiss that you may not have realized. -
What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much. -
When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. -
The 'Perfect Male Body' Has Changed A Lot In The Last Decade
The standard for the "perfect male body" has transformed greatly over the years, but especially in the last decade. -
Yoga Poses You Probably Do Wrong Every Time
Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time. -
You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient. -
What Feeling Cold All The Time Really Means
Constantly cold? Yearning for a sauna or a sweater at every chance you get? Here's a look at what feeling cold all the time really means. -
The Risky Diet Beyonce Used To Drop Weight Fast
The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight. -
You're Eating Too Much Salt If This Happens To You
A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.
