Metformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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What You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
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SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview
In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.
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SoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview
In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.
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14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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The Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.
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What Mental Hygiene Can Mean For Your Life, As Explained By Actress Gabriella Wright – Exclusive
Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene.
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The Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.
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Actress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive
When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."
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Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.
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The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.
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The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
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Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.
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Everything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.
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Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.
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Dr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive
In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.
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14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.
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Things You Might Not Know About Antibiotics
Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.
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How Actress Rachel Miner Is Advocating For Accessibility On Set – Exclusive
Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.
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Yoga Instructor Eszylfie Taylor On How Fitness Sets The Foundation For Everything In Your Life – Exclusive
Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.
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Nighttime Habits That Can Help You Lose Weight
If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.
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The Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.
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Negative Effects Belly Fat Can Have On The Rest Of Your Body
When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.
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7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.
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How The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.
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Alternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive
Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.
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14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.
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