The Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.
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Actress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive
When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."
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Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.
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The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.
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The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
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Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.
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Everything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.
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Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.
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Dr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive
In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.
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14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.
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Things You Might Not Know About Antibiotics
Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.
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How Actress Rachel Miner Is Advocating For Accessibility On Set – Exclusive
Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.
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Yoga Instructor Eszylfie Taylor On How Fitness Sets The Foundation For Everything In Your Life – Exclusive
Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.
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Nighttime Habits That Can Help You Lose Weight
If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.
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The Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.
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Negative Effects Belly Fat Can Have On The Rest Of Your Body
When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.
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7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.
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How The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.
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Alternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive
Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.
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14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.
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Wellness Is More Than Just Mental Or Physical, According To Expert Eszylfie Taylor – Exclusive
Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.
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What Actress Rachel Miner Wants You To Know About Multiple Sclerosis – Exclusive
When actress Rachel Miner was diagnosed with multiple sclerosis, she was starring on "Supernatural." Now, here's what she wants you to know about the disease.
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What Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.
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Start With These Moves If You're New To Pilates
If you're intrigued by Pilates but haven't yet tried it out, we've got you covered with a list of moves that are great for beginners to the practice.
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Easy Habits That Will Help You Stay Healthy At Work
Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.
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Yoga Instructor Eszylfie Taylor Explains How Yoga Can Lead To Better Overall Wellness – Exclusive
Fitness and finance guru Eszylfie Taylor knows a thing or two about athletics, including yoga.
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Everything You Should Know About Bulimia Nervosa
Much remains to be understood about the etiology and treatment of bulimia nervosa. Here's everything you should know about the illness.
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