Unhealthy Food You Should Always Avoid At Mexican Restaurants
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.
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The Worst Things You Can Possibly Do After A Workout
If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas. -
If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan. -
Surprising Allergies You Probably Never Even Realized You Had
Pollen and dust allergies are very common, but there are nearly endless things a person can be allergic to. Here's a look at some of the most surprising. -
Things You Never Realized Were Ruining Your Skin
Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back. -
The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan. -
Health Food Trends You'll Want To Try In 2021
Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try. -
You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you. -
Are Vitamin K And Potassium The Same Thing?
Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know. -
How Running A 5K Every Day Really Changes Your Body
Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular. -
Surprising Ways Your Body Changes As You Get Older
"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad! -
The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems? -
You Might Have The Common Cold If You Have These Symptoms
Not sure if what you have is a cold? Here's a look at some of the most common symptoms. -
Before Trying To Get Pregnant, This Is Everything You Need To Know
Trying to get pregnant can be both an exciting and nerve-wracking time. If you and your partner are nearly ready to make this momentous decision, you will want to do your due diligence first. Before trying to get pregnant, this is everything you need to know. -
If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods. -
Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program. -
Strange Things That Can Happen To Your Body In The Winter
Winter happens to be the time of year when some really strange things start happening to your body. -
Serious Ways Toxic Relationships Can Do Damage To Your Body
Sometimes, relationships can be dysfunctional and toxic, and recognizing the lasting effects doesn't always happen quickly enough. -
When You Take Birth Control, These Things Really Happen To Your Body
Wondering what your birth control is doing to your body? Here are some things that can happen to you while on the pill or other methods of contraception. -
If You Can't Fall Asleep At Night, This Is Probably Why
If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why. -
When You Stop Drinking Alcohol, This Is What Happens To Your Body
Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome. -
What Your Body Language Really Says About Your Relationship
Your body could be expressing all sorts of other messages about your relationship. -
SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know. -
When You Take Ibuprofen Daily, This Is What Happens
Ibuprofen can be purchased over the counter, but that doesn't mean you should pop 'em like candy. Here's what happens when you take the drug daily. -
Everything You'll Find In Melania Trump's Daily Diet
How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet. -
Foods You Should Never Eat Before Bed
Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed. -
The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?
