Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts.
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Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit.
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It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body.
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With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.
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As a SoulCycle instructor and fitness expert, Kitty Terzo knows a lot about movement. But just as important, she also knows about rest and recovery.
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SoulCycle instructor Kamelle Mills, is dedicating his career to changing the look associated with fitness. Here's why it matters so much to him.
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As a fitness professional and SoulCycle instructor, Kitty Terzo's knows how to navigate periods of inactivity. Here's how she does it.
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Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
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Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
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SoulCycle instructor Kamelle Mill shares his philosophy on exercising and how it may have more to do with what's happening inside of us than outside.
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You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.
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While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.
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Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
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How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
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Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.
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Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
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Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
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In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.
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In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.
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Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.
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Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene.
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When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.
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