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High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.

Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.

Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.

Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.

Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.

In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.

In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.

Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.

Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene.

When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.

When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.

Where does one even start when trying to revamp a skincare routine that has been dialed in for years? We did some of the dirty work for you.

While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.

In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.

Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.

Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.

If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.

When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.