Everything You'll Find In Meghan Markle's Diet Plan
Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.
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When Choosing A Sex Therapist, You Should Be Asking These Questions
When choosing a sex therapist – a counselor who helps resolve difficulties surrounding your sexuality and relationships – you should be asking these questions. -
If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling. -
Everything You Need To Know Before Getting A Tattoo
Once taboo, tattoos have since transcended into the mainstream. If you're considering getting inked for the first time, here's everything you need to know. -
Things That Will Actually Get Rid Of Your Hiccups
Hiccups are a total nuisance, which is why we're sharing a few simple tactics that have been (mostly) proven to quell those irritating spasms. -
If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead. -
Underrated Exercises You're Probably Not Doing
Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges. -
If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron. -
Why Your Body Won't Be The Same After The DASH Diet
The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan. -
The Best And Worst Things You Can Do Before Having Sex
Want your upcoming sex sesh to e a little more special and, well, climactic? Read on to learn the best and worst things you can do before having sex. -
Surprising Physical Traits That Are Attractive To Americans
Physical attractiveness is partially primal, but culture also exerts a heavy influence. Here are the surprising physical traits that Americans find attractive. -
Surprising Benefits Of Running In Place
When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place. -
Body Parts That Humans Don't Actually Need Anymore
Beneath our skin are body parts that were vital for survival for the earliest species of human, but which now play little to no part in human survival. -
Your Body Is Actually Healthy If You Notice These Signs
Your body doesn't only inform you when things are going awry. There are also some reassuring signs that you're actually in good health. -
Is Second Puberty Real?
Though it's not a medical term, "second puberty" is slang describing the changes our bodies go through in our 20s through 40s. Here's what you need to know. -
What 'Healthy' Body Standards Have Looked Like Throughout History
When you think of what a healthy body looks like, you might come up with something different than someone in the 1920s. Here's how these standards have changed. -
The Truth About Nutrisystem
Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet. -
If Your Back Hurts All The Time, This Is Probably Why
If you don't know the cause of your back pain, it's much harder to effectively treat. Here's a look at some of the most common causes of back pain. -
Foods That Are Doing Serious Damage To Your Gut Health
Gut health is important, as you well know. But you might not know that many of the foods you eat can do serious damage to this all-important area of your body. -
The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet. -
Things You Touch Every Day That Have More Germs Than You Realized
The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize. -
When You Stop Showering, This Is What Happens To You
Taking a shower can be a relaxing experience or feel like yet another daily chore. But what would happen if you actually stopped showering? Here's a look. -
Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular. -
You're More Likely To Live Longer If You Have Any Of These Habits
If you want to live a long time, there are a few habits you're going to want to pick up -- as they just might increase your longevity by several years. -
When You Start Exercising, This Is What Happens To Your Body
Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated. -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid. -
The 'Perfect Female Body' Has Changed A Lot In The Last Decade
Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful.
