Olympian Gabbi Cunningham Reveals How Social Media Impacts Elite Athletes - Exclusive
Gabbi Cunningham faced more challenges surrounding the Olympics than just running her races. She discussed the impact of social media on elite athletes.
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Things You Might Not Know About Ibuprofen
Every appropriately stocked household medicine cabinet will likely have a bottle of ibuprofen somewhere in it. Here are things you might not know about it.
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Warning Signs From Your Stomach You Shouldn't Ignore
It can be easy not to take stomachaches seriously. However, there are certain warning signs from your stomach that you absolutely shouldn't ignore.
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14 Things You Didn't Realize Were Hurting Your Liver
It's important to take care of your liver. That includes being aware of the different ways you may be accidentally hurting this crucial organ.
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Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive
Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.
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Olympic Competitor Gabbi Cunningham On Mental Health, Social Media, And Her Fans - Exclusive Interview
Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.
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The Best And Worst Nut Butter Brands For Your Health
So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
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The Real Effects Adrenaline Has On Your Body
Acting as a neurotransmitter, adrenaline sends chemical messages throughout your central nervous system. Here are some of its effects on the human body.
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The Real Effects Sunlight Has On Your Body
Science tells us that the sun's rays do some amazing things to our bodies. Here are some of the positive and negative effects of sunlight exposure.
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Aphasia Explained: Causes, Symptoms, And Treatments
There are different types of aphasia, depending on the particular area of the brain that's affected. Their symptoms and effects may vary from person to person.
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When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.
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Glaucoma Explained: Causes, Symptoms, And Treatments
Glaucoma is one of the most common causes of blindness. Here's everything you need to know about glaucoma, including its causes, symptoms, and treatment.
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Sports Psychologist Dr. Jarrod Spencer Shares How Fans Affect Athletes' Mental Health - Exclusive
Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.
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14 Things That Could Be Causing Your Itchy Skin
Feeling a skin itch that needs scratching? Itchy skin can be caused by many factors, and to get relief, you need to know the cause. Read on to learn more.
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Hypothermia Explained: Causes, Symptoms, And Treatments
You may think hypothermia only happens in freezing temperatures, but the truth about this condition may surprise you. Read on for everything you should know.
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14 Things You Didn't Realize Were Hurting Your Heart
Taking care of your heart is important, but there are some factors you might not even be aware of that increase your risk for developing heart problems.
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The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.
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7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
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Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive
Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.
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Signs You Should Get A Blood Test
Our blood contains a variety of substances and serves as a biomarker for numerous health metrics. Here are the signs you should get a blood test.
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Everything You Should Know Before Getting Laser Hair Removal
Want to break up with your waxer? You may be thinking of getting laser hair removal. But before you do, here's everything you need to know.
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Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview
Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
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Sports Psychologist Dr. Jarrod Spencer On The Importance Of Mental Health For Elite Athletes - Exclusive Interview
Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."
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Behavior Specialist Gianna Biscontini Reveals How To Live An Authentic Life - Exclusive
Living authentically has not always come naturally to Gianna Biscontini. Here's how she's learned to tap into her true desires to lead a more fulfilling life.
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16 Common Causes Of Foot Pain
If you're experiencing foot pain, here is a handy list of some of the most common offenders, to help you figure out what's going on down there.
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Surprising Things That Happen When You Start Sleeping Naked
Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff.
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The Best Exercises For Your Glutes
Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
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