7 Oils You Should Be Cooking With And 7 To Avoid
Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.
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You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully. -
You Might Be Ruining Your Teeth If You Have Any Of These Habits
Nobody wants to ruin their teeth, but many everyday habits can cause more damage than you'd expect. Here's a look at some of the worst offenders. -
Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators. -
You're More Likely To Lose Weight If You Have Any Of These Habits
Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why. -
You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins. -
When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats. -
BMI: Everything You Need To Know
BMI, short for body mass index, is a tool individuals and health professionals alike use to assess a person's weight status. Here's what else you need to know. -
Traits That Secretly Make Your Face More Attractive
People find some facial traits more attractive than others, according to science. Here's a look at some the features that have people turning their heads. -
Foods That Can Do Strange Things To Your Body
Here's a look at several foods that do some seriously strange things to your body -- from changing the color of your urine to changing the scent of your skin. -
When You Stop Eating Carbs, This Is What Happens To You
Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs? -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet. -
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back. -
The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet. -
Tom Brady's Intense Routine That Keeps Him So Fit
Tom Brady's intense routine has certainly paid off. Here's everything you need to know about this star quarterback's diet and exercise regimen. -
Tricks You Need To Try To Get Rid Of Headaches
If you've got a headache and are tired of popping over-the-counter medications to treat your pain, here's some alternative tricks to try. -
Health Symptoms That Are Serious Red Flags
When experiencing worrying health symptoms, what do you do? If you wait for them to pass, you should know that some symptoms really shouldn't be ignored. -
The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it. -
Surprising Things No One Tells You About Losing Weight
There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard. -
When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack. -
When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen. -
Mistakes You Never Realized Were Making You Even More Sick
Being sick sucks. Whether you have a cold or the flu, you're surely desperate to feel better. Avoid these mistakes that could prolong or worsen your misery. -
When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look. -
Body Parts You Probably Didn't Realize You Had
Body parts like limbs and vital organs are, of course, no secret to you. But there are plenty of other body parts you probably don't even realize you have. -
Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program. -
Everything You'll Find In Meghan Markle's Diet Plan
Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.
