The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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You're Slowing Down Your Metabolism If You Do These Things
While eating more certain kinds of foods can boost your metabolism, doing any of the following things can slow your metabolism down. Read on to find out what. -
How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body. -
Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement. -
Things You Believe About Your Body That Are Completely False
False beliefs about the human body are nothing new and persist even today. In fact, you probably still believe some myths about your own anatomy. -
The Worst Pushup Mistakes Everyone Makes
Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury. -
Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders. -
When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found. -
7 Foods To Eat And 7 To Avoid For High Cholesterol
When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid. -
Unhealthy Fast Food Items That Even The Staff Refuses To Eat
You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why. -
Strange Ways Your Birth Month Can Affect Your Health
Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health. -
Every Different Way To Do Intermittent Fasting Explained
Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating. -
Surprising Things That Happen To Your Body After Giving Birth
After giving birth, surprising things happen to your body. Here's everything you need to know. -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid. -
Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health. -
Things Your Dreams Can Tell You About Your Health
Dreams have been fascinating humans for as long as humans have been dreaming. And, as it turns out, they can even alert you to certain health issues. -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie. -
Crystal Light: Is It Bad For You?
Is drinking Crystal Light really "better for you" than other beverages? Here's what we found. -
Strange Things You Didn't Know Helped You Burn Calories
When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories. -
You Should See A Dermatologist If This Happens To You
Seeing a dermatologist is important -- especially if you're having persistent symptoms. Considering making an appointment if any of these things happen to you. -
Ways Your Relationship Might Be Sabotaging Your Health
Relationships -- when healthy -- are enjoyable and can improve your well-being. However, unhealthy relationships can actually sabotage your health. Here's how. -
What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it? -
What Every Healthy Person Secretly Does But Would Never Admit
Is there a secret to good health? Apparently, there is! Read on for a rare glimpse into what every healthy person secretly does but would never admit. -
When You Jump Rope Every Day, This Is What Happens To Your Body
How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it! -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP. -
The Best Workouts You Can Do Without Going To The Gym
Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.
