Features - Health Digest

Jay Wilson

When You Don't Use Sunscreen, This Is What Happens To Your Skin

You've probably been told it's important to wear sunscreen, but what happens to your skin if you don't? We've compiled everything you need to know.

Kelsie Calderon

Celebrity Trainer Erin Oprea Shares The Best Leg Exercise You Can Do At Your Desk - Exclusive

Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.

Melissa Willets

Marta Korytkowska, SLP, On Justin Bieber's Ramsay Hunt Diagnosis And Symptoms - Exclusive Interview

Marta Korytkowska sat down with Health Digest to explain the implications of a Ramsay Hunt diagnosis, the disease currently affecting Justin Bieber.

Amy Boyington

Dementia Explained: Causes, Symptoms, And Treatments

Learn more about dementia, how it happens, and how people with dementia can benefit from therapies, lifestyle changes, and the right care plans.

Robin Zabiegalski

Tick Expert Dr. Thomas Mather Explains What To Do If You Get A Tick Bite - Exclusive

Dr. Thomas Mather explained how to perform a tick check, how to recognize a tick bite, and what to do if you discover you've been bitten by a tick.

Robin Zabiegalski

Tick Expert Dr. Thomas Mather On How To Prevent Tick Bites And What To Do If You Get Bit - Exclusive Interview

Dr. Thomas Mather sat down with HealthDigest to discuss tick bites and the correct steps to take if you find yourself with a bite.

Robin Zabiegalski

CrossFit Athlete Kelsea Hellyar Talks Mixing Fitness And Business With Constantly Varied Gear - Exclusive

CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness.

Robin Zabiegalski

Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive

Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.

Denise Porretto

Is Second Puberty Real?

Though it's not a medical term, "second puberty" is slang describing the changes our bodies go through in our 20s through 40s. Here's what you need to know.

Ally Arcuri

Why We Need To Change Our View Of Alzheimer's And Elder Care, According To Actress Karen Grassle - Exclusive

Actress Karen Grassle, best known as Ma on the beloved "Little House on the Prairie" television show, took on a much different role in her latest film.

Person holding sign that says Ramsay Hunt Syndrome

Hannah Gordon

Ramsay Hunt Syndrome Explained: Everything You Need To Know

What is Ramsay Hunt Syndrome, how is it related to chickenpox and shingles, and what symptoms should you look out for? Read on to find out.

Jacob Sartorius standing outside in a beige shirt with his hair over his face

Robin Zabiegalski

Musician & Filmmaker Jacob Sartorius Reveals How The Wim Hof Method Changed His Life - Exclusive Interview

Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.

Close up of Jacob Sartorius resting his face on his hand

Robin Zabiegalski

Social Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive

Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.

Kelsie Calderon

Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

Jay Wilson

What Happens To Your Body When You Start Taking Whey Protein

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

Catie Li posing with neon blue background

Robin Zabiegalski

Plus-Size Model And Influencer Catie Li Talks Overcoming Body Image Issues - Exclusive

Catie Li may be a successful plus-size model and designer, but she has still had insecurities about her body. She revealed how she faced body image issues.

Ziba Redif

Anorexia Nervosa Explained: Causes, Symptoms, And Treatments

Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.

Dr. Annette Giangiacomo standing in front of the Orbis Flying Eye Hospital

Robin Zabiegalski

Dr. Annette Giangiacomo Explains How She Provides Eye Care With Orbis' Flying Eye Hospital - Exclusive

Dr. Annette Giangiacomo discussed her work with Orbis' Flying Eye Hospital and shared how they bring care and training to communities around the world.

Kelsea Hellyar posing against a white background, smiling

Robin Zabiegalski

CrossFit Athlete Kelsea Hellyar On Competition And Mixing Business With Fitness - Exclusive Interview

Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much.

Felicia Lee

Anavasi Diagnostics Chief Medical Officer Dr. Michael Blaivas On Paxlovid And Rebounds - Exclusive Interview

Paxlovid is now available to treat COVID infections, but what should you know about it? Dr. Michael Blaivas spoke to Health Digest with the important details.

Kelsie Calderon

Neuroscientist Dr. Henry Mahncke Describes How Fatherhood Affects The Brain And Body - Exclusive Interview

Dr. Henry Mahncke discussed how becoming a father affects the brain and the body, how parents' interactions with a child shape each of them, and more.

Catie Li sitting on a bench in a pink blazer against a background of squares

Robin Zabiegalski

Plus-Size Model Catie Li On How She Changed Her Relationship To Food And Fitness - Exclusive

Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.

Robin Rothstein

Binge Drinking On Weekends May Seem Harmless, But Experts Warn Against It

While it may seem like binge drinking on occasion is no biggie, researchers reveal some surprising statistics that it could negatively impact our health.

Kelsie Calderon

Celebrity Trainer Erin Oprea On The Biggest Mistake People Make While Working Out - Exclusive

If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts.

Health Digest Staff

Everything You Wanted To Know About Electrolytes

Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.

Robin Zabiegalski

LG NOVA's Joshua Di Frances On The Future Of Healthcare Technology - Exclusive Interview

Joshua Di Frances is excited about the future of healthcare. The LG Head of Incubation told Health Digest about their upcoming plans for technology in wellness.

Jay Wilson

7 Foods To Eat And 7 Foods To Avoid For Gout

For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.