Features

Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.

When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.

Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.

The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.

Medications can cure or ease certain health conditions, and help us feel better. But sometimes they come with serious side effects. Read on to learn more.

Talk show host Hunter March has been known to post social media pictures that showcase the effects of his workouts. He revealed the real reason he exercises.

It's one of those things, you almost don't recognize a medical professional if they don't have one slung around their neck. We're talking about the stethoscope.

You've probably heard of serotonin as one of the body's feel-good chemicals, but it's involved in numerous functions. Here's everything you need to know.

You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.

The causes of daily fatigue range from minor to more serious. But in most cases, there are things you can try to improve your daily energy levels over time.

Have you ever wondered what happens to your body during a stroke? Well, it can be a lot. Read on for important information about stroke symptoms and your body.

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.

Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.

"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.

To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.

Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

Olympian Gabbi Cunningham opened up about how she deals with the pressure that she faces from fans and herself, as well as how fans can help athletes.

If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.

The Myers-Briggs test has become a popular personality framework for both individual and business use, but what's the actual science behind it? Find out here.

Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.

Talk show host Hunter March revealed that he's had intense periods of meditation practice and revealed what he's learned from his time meditating.

Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.