What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.
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Lies Your Dentist Knows You're Telling
Your dentist can tell when you're spinning lies because your mouth and behavior are full of clues -- and not being honest can hurt your oral health. -
When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. -
You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you. -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you. -
When You Use The Elliptical Every Day, This Is What Happens
Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment. -
What Happens To Your Body When You Do Ab Exercises Every Day
What happens to your body when you do ab exercises every day -- and is it something that you really should be doing? At Health Digest, we decided to find out. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
Traits Men Found Attractive 50 Years Ago That Might Surprise You
What people found appealing 50 years ago is very different from today. Here's a look at what traits men found attractive in the 1960s and '70s. -
Health Symptoms Men Should Never Ignore
Although men tend to meet with doctors less frequently and visit emergency rooms less often than women, there are many health symptoms they should never ignore. -
Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's. -
The Vegan Cheese You Didn't Know You Needed In Your Fridge
If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind. -
You Should See A Gynecologist If This Happens To You
Dealing with mysterious bumps and lumps or painful menstrual cramps? You should see a gynecologist if any of these things (or others) happen to you. -
Actors Who Put Their Health In Danger For Movie Roles
It's easy to forget how much actors risk for movie roles. From Anne Hathaway to Matthew McConaughey, these actors seriously put their health in danger on set. -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes? -
Things That Happen To The Male Body That Might Surprise You
Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome. -
You're Drinking Too Many Energy Drinks If This Happens To You
Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen. -
What Happens To Your Body When You Stop Wearing Shoes
Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why. -
Winter Allergies: Everything You Need To Know
Health Digest spoke with the experts to get the info you need to identify indoor allergens, reduce their presence, and improve the symptoms of winter allergies. -
Lies Your Doctor Knows You're Telling
You may think you've got a poker face, but your doctor knows when you're telling lies. These are some of the most common fibs your doctor has heard before. -
What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day. -
Things You Absolutely Should Never Use In Your Hair
When it comes to your hair, there are some things you should absolutely never use. However, simple changes to your routine can benefit your locks greatly. -
Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods. -
Massages Have More Health Benefits Than You Might Have Realized
Massages seem like an indulgent treat, but they actually have health advantages that don't require a doctor's visit. Here are all the benefits. -
Kim Kardashian's Tragic History With Psoriasis Explained
Over the years, Kim Kardashian has shared bits of her experience with psoriasis with the public. Let's take a look into her long history with the disease. -
What It Really Means When The Corner Of Your Eye Hurts
Allergies, dusty boxes, windy days at the beach. Most people have, at some point in their eyes, gone through eye irritation. But what's the underlying cause? -
Signs That Can Help You Tell If Someone Is A Narcissist
The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
