Features - Health Digest

Physical therapist talking to an athlete in the gym

Robin Zabiegalski

Dr. Stephanie Wakeman On How Gait Analysis Can Help Prevent Injury - Exclusive

Physical therapist Dr. Stephanie Wakeman explained gait analysis, how it can help prevent injury, and how an app is helping patients get a gait analysis.

Melissa Szaro

CEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

Jay Wilson

12 Causes Of Pain Behind The Knee

The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.

Woman looking down with her hand over her mouth, anxious or depressed

Robin Zabiegalski

Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

Ariane Lang

The Truth About The Zone Diet

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Krista Russ

Things About Bodily Functions You Might Not Know

Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.

Jay Wilson

14 Foods That Can Cause Constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Ziba Redif

Symptoms Of Alcohol Withdrawal Explained

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Amanda Vining

What Are The Health Benefits Of Jicama?

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Lauren Alexander

6 Foods To Eat And 6 To Avoid While Breastfeeding

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Melissa Szaro

Raja Dhir, Co-CEO Of Seed Health, Explains The Gut-Brain Connection And How It Affects Mental Health - Exclusive

Co-founder and Co-CEO of Seed Health Raja Dhir explained the physiological gut-brain connection and the impacts this has on mental health and health research.

Ginny Smith

13 Signs You Are Taking Too Many Prescriptions

Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.

Woman doing a lunge while lifting a weight plate over her head

Robin Zabiegalski

Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive

Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.

Melissa Szaro

Psychedelic Water CEO Pankaj Gogia Talks About The Future Of Psychedelics - Exclusive

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

Kelsie Calderon

Celebrity Esthetician Elina Fedotova Describes How Your Diet Can Affect Your Skin - Exclusive

How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.

Erica Brooke Gordon

What You Don't Know About Silent Endometriosis

Silent endometriosis is an asymptomatic version of the disease, in which the only sign may be recurring infertility. Read on to learn more.

Jay Wilson

The Best Exercises You Can Do To Strengthen Your Forearms

Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.

Soldier sitting in front of a couch with his hand on his head

Robin Zabiegalski

CEO Of Ketamine Wellness Centers Kevin Nicholson Discusses Ketamine Therapy - Exclusive Interview

RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Older couple doing physical therapy exercises while looking at a laptop

Robin Zabiegalski

Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

Mark Long staring from The Challenge promo

Hannah LaFond

How Mark Long Stays In Competitive Shape At 51 - Exclusive

"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.

Melissa Szaro

CEO Pankaj Gogia Reveals How Psychedelic Water Can Boost Your Mood - Exclusive

Psychedelic Water CEO Pankaj Gogia shared what makes the drink psychoactive and how it allows people to get a positive mood boost in a natural way.

Amy Boyington

Are Vitamin K And Potassium The Same Thing?

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

Nancy Lovering

Signs You May Need Glasses

Your eyes are the key to your sense of sight, so it's a problem if they aren't working right. Here are some signs that you may need glasses to help you see.

Dylan Roche

The Best Exercises For Distance Runners

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

Black woman sitting on a couch with her head in her hand, looks upset

Robin Zabiegalski

Primary Care Physician Dr. Nora Lansen Explains How Mental And Physical Health Are Linked - Exclusive

Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.

Patient and doctor talking via a telemedicine platform

Robin Zabiegalski

Primary Care Physician Dr. Nora Lansen On Creating Health Equity With Virtual Care - Exclusive

Dr. Nora Lansen discussed the importance of regular primary care visits and explained how virtual care is making healthcare easier and more equitable.