Features - Health Digest

Woman in bed getting medicine from carer

Amy Mackelden

Nutritionist To The Stars Oz Garcia's Advice For Overcoming Long Covid - Exclusive

Celebrity nutritionist and anti-aging expert Oz Garcia explained the practices he implemented that helped his recovery from long Covid.

Melissa Szaro

The Best Exercises For Shoulder Pain

Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.

Jay Wilson

The Best And Worst Foods To Put Into A Juicer

So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.

Alex Czachor

Everything You Wanted To Know About Fluoride

You've probably heard about the importance of fluoride for oral health, but what is fluoride and why does it benefit your teeth? We've got the scoop.

Jay Wilson

14 Things You Didn't Realize Were Ruining Your Nails

Although they look sturdy and strong, your nails are incredibly easy to destroy. Here are the common yet unexpected ways you might be ruining your fingernails.

Ginny Smith

Ear Infections Explained: Causes, Symptoms, And Treatments

Ear infections are generally located in the middle ear, behind the eardrum. Here are their usual causes, symptoms, and methods of treatment.

Jay Wilson

14 Best Brands Of Nondairy Milk Substitutes For Your Health

In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.

Ginny Smith

Everything You Should Know Before Getting An Eye Exam

If you can't remember when you had your last eye exam, chances are it's time to make an appointment. Here's everything you need to know before getting one.

Erin Updyke (L) and Erin Welsh (R) in their lab, laughing

Robin Zabiegalski

This Podcast Will Kill You Hosts Erin Updyke & Erin Welsh On Making Science Accessible - Exclusive

Epidemiologists Erin Welsh and Erin Updyke explained why accessible science is important and how their podcast, "This Podcast Will Kill You," helps to do that.

Lauren O'Connor

The Best Exercises For Sciatica Pain

Sciatica can be a painful hindrance, but there are some great exercises to help ease the pain. Read on for the best exercises to get you back on track.

woman sitting on bed having the urge to pee

Jocelyn Solis-Moreira

7 Foods To Eat And 7 To Avoid For Bladder Health

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Jay Wilson

17 Foods That Are High In Vitamin B3

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Melissa Willets

Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

Amy Mackelden

A Near-Death Experience With Covid Made Nutritionist Oz Garcia Realize 'How Valuable Life Is' - Exclusive

Nutritionist and health advisor Oz Garcia recounted his near-death experience with COVID-19 and shared how it led him to look at his life in a different way.

Sandra Langel

Symptoms Of Crohn's Disease You Shouldn't Ignore

Crohn's disease is one of the two main kinds of inflammatory bowel diseases (IBD). Here are some symptoms of Crohn's disease you shouldn't ignore.

person suffering from Inflammatory bowel disease

Robert Iafelice

IBD Explained: Causes, Symptoms, And Treatments

IBD is considered an autoimmune disorder; however, its triggers have not been identified. Here's what we know about its causes, symptoms, and treatments.

Woman on the couch talking to a doctor on a cell phone

Robin Zabiegalski

Newtopia VP Natasha Vani On How Telemedicine Helps People Stay Engaged With Their Health - Exclusive

Natasha Vani has a different approach to telemedicine. She told Health Digest how the Newtopia app helps people track their health habits.

Robin Zabiegalski

Naturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview

Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health.

Woman with monkeypox touching a rash on her arm

Robin Zabiegalski

This Podcast Will Kill You's Erin Welsh & Erin Updyke On What We Do And Don't Know About Monkeypox - Exclusive

Epidemiologists and "This Podcast Will Kill You" hosts Erin Welsh and Erin Updyke explained what we know and what we still need to learn about monkeypox.

Sandra Langel

Itches On Each Part Of Your Body Explained

Medically referred to as pruritus, diagnosing the cause of itching, regardless of location, involves a comprehensive examination of your entire body.

Sandra Langel

Warning Signs From Your Heart You Shouldn't Ignore

If you have heart problems, it may manifest in these symptoms -- some of which may surprise you. Learn here what warning signs of heart trouble to look out for.

Erin Welsh and Erin Updyke of "This Podcast Will Kill You" sitting on a table in a lab

Robin Zabiegalski

This Podcast Will Kill You's Erin Welsh & Erin Updyke On Monkeypox, Covid, And Accessible Science - Exclusive Interview

Erin Welsh and Erin Updyke of "This Podcast Will Kill You" told Health Digest what to look out for regarding monkeypox, misinformation, and more.

jar of peanut butter surrounded by peanuts

Sandy Masinter

The 14 Healthiest Brands Of Peanut Butter You Can Eat

Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.

Meredith Cooper

Foods You Should Avoid When On A Low-Carb Diet

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Ariane Lang

Everything You Need To Know About Nut Allergies

Despite being often mixed up, food allergies and food intolerances are two very different things. Here's everything you need to know about nut allergies.

Jay Wilson

12 Common Foods That Can Cause An Allergic Reaction

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Robin Zabiegalski

Dr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive

Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.