What Happens To Your Body When You Practice Breathwork
Did you know mindful breathwork can do wonders for your health? It will take practice, but the benefits are worth the effort, especially if you're stressed.
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Things That Really Work To Reduce The Appearance Of Scars
Treatments for scars can vary from surgical intervention to over-the-counter medication and natural at-home remedies. Here's a look at some that really do work. -
Longevity Expert Ryan Frederick Explains The Role Of Housing In Healthy Aging - Exclusive Interview
In this exclusive interview, longevity expert Ryan Frederick outlines how vital a social network and a sense of purpose are in the second half of life. -
Fitness Influencer Ali Kay Shares The Secrets Of Her Transformational Journey - Exclusive Interview
Health Digest sat down with fitness influencer and podcaster Ali Kay to talk about her fitness routine, balancing family and self-care, mental health, and more. -
Surprising Ways Your Sleep Position Can Impact Your Health
You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more. -
Foods That Will Actually Make You Look Younger
A youthful appearance often goes deeper than just buying the right products. A diet full of healthy foods is key. -
Everything You Need To Know About Your Knees
Ever wonder what makes your knees so complex and prone to injury? We've got all the deets on the biggest joint in your body. You're gonna want to read this. -
7 Foods To Eat And 7 To Avoid When You Have PCOS
For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS. -
When You Drink Oat Milk Every Day, This Is What Happens To You
Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop. -
Things You Shouldn't Do After Getting The COVID-19 Booster Shot
Getting ready for your COVID-19 booster shot? According to experts, here are the top things you shouldn't do after getting boosted. -
What Happens To Your Body When You Use The Treadmill Every Day
It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls. -
What Happens To Your Body When You Take A Shower Every Day
If you are someone who likes to shower daily, you should be aware of what happens to your body when doing so -- both the good and the bad. -
Dwayne Johnson's Diet And Workout Routine Explained
Dwayne "The Rock" Johnson is well-known for his chiseled physique. How does he get it? Read on for the details on his diet and exercise routine. -
Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop. -
Eczema Explained: Causes, Symptoms, And Treatments
Eczema is a common skin condition that can be itchy and uncomfortable. Read on for everything you need to know about its causes, symptoms, and treatments. -
Mistakes You're Probably Making When Drinking Water
You may be drinking water in all the wrong ways. It shouldn't be complicated, right? Here's a list of mistakes you might be making when you slug that H20. -
All The Side Effects Of The COVID-19 Booster Shot Explained
Public health officials are advising COVID-19 booster shots for all adult Americans. But what if you're worried about the side effects? Here's what to expect. -
Celebrities Who Aren't Scared To Show Off Their Cellulite
While some celebrities project perfection, there's a group of body positive celebs who are keeping it real -- including revealing their cellulite. -
Mix-And-Match COVID-19 Vaccines: Which Booster Is Right For You?
There are at least nine possible combinations of COVID-19 vaccines and boosters. Here's how to know which combo is best for you. -
7 Best And 7 Worst Things To Wear During Your Workout
Confused about what to wear during a workout? You're not alone. Choosing wisely will set you up for success. Here are some of the best and worst choices. -
Depression Explained: Causes, Symptoms, And Treatments
Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment. -
Signs Of Burnout You Shouldn't Ignore
Your brain and body will warn you before burnout sets in and wraps its tendrils around you. Here are a few signs to keep an eye out for. -
7 Foods To Eat And 7 To Avoid For Your Liver
Your liver is important in the function of your body. And the foods you eat directly impact your liver's health. Here are foods to eat and to avoid. -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out. -
Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know. -
Everything You Need To Know About Your Liver
The liver is one of our more underrated organs, despite its size and versatility. Read on to learn everything you need to know about this vital organ. -
Is La Croix Bad For You?
According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?
