Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.
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When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon. -
What Happens To You When You're An Olympic Athlete
If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect. -
When You're In Love, This Is What Happens To Your Body
Whether you're lovesick, crushing on someone new, or once bitten/twice shy, there's no question that Cupid's arrow leaves a mark. Read on to find out why. -
Signs You Probably Need To Change Your Workout Routine
How do you know when it might be time to change up your workout routine? Read on for some of the signs that it's time to shake things up. -
Ingredients You Don't Want To See In Your Makeup
Considering many of us use beauty products every day, it's important to know what's in our cosmetics. These are some ingredients you won't want to see. -
Things You Should Always Do Before Going To The Doctor
As you prepare for your next doctor's appointment, check out the following things you should always do before heading to the office. -
Things You Never Realized Were Giving You Wrinkles
Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of. -
Foods That Are Actually Making You Hungrier
As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits. -
Surprising Things That Affect Your Blood Sugar
Changes in blood sugar don't just affect diabetics. Here are a few surprising things that can drive up your blood sugar or make it plummet below normal levels. -
Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine
From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine. -
Common Health Myths That Are Actually True
Let's take a look at some of the most prevalent "myths" tales that are actually true. Spoiler: An apple a day may actually keep the doctor away. -
The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight. -
Workouts That Burn The Most Calories
Some workouts are definitely better than others when it comes to calorie burn. Read on to learn about some of the best calorie-burners to squeeze in each week. -
You Should See An Eye Doctor If This Happens To You
Your eyes have plenty to tell you, but it's not always easy to get what they're saying. So here's a guide to help you know when the message is an urgent one. -
Does Your Nose Keep Growing As You Age?
Conventional wisdom holds that our noses keep growing as we age. Seeing photos of ourselves in our 20s versus our 70s seems to confirm this, but is it true? -
Things You're Doing To Lose Weight That Probably Aren't Working
While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders. -
Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor. -
What You Didn't Know About Botched
To appreciate "Botched" in full, you really need to understand the backstory. Here's what you didn't know about the popular series. -
Ab Exercises That Should Be In Your Workout Routine
So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading. -
Fitness Trends That Completely Disappeared
We did a deep dive to jog our collective memory and came up with some of the most popular fitness trends that have completely disappeared. -
Tricks You Need To Try To Boost Your Energy
Check out these easy and practical tricks to try to jumpstart your energy. -
Different Levels Of SPF Protection Explained
An SPF of 30 allows about 3% of UVB rays to hit your skin. SPF of 50 brings that number down to 2%, and SPF 100 gets it down even further, to 1%. -
What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton. -
Surprising Ways Traveling Can Affect Your Health
Travel can indeed be beneficial for your health, but, as it turns out, it can also have some negative consequences, too. -
Nick Jonas' History With Diabetes Explained
When Nick Jonas was diagnosed with diabetes, he started down a path filled with challenges but also opportunities to inspire and help others. -
Is It Normal To Get Blisters After A Sunburn?
Any sunburn is bad enough, but in some cases, you may notice blisters starting to form on the burned area of the skin. Is this normal, or cause for concern?
