Features - Health Digest

Sandra Langel

Itches On Each Part Of Your Body Explained

Medically referred to as pruritus, diagnosing the cause of itching, regardless of location, involves a comprehensive examination of your entire body.

Sandra Langel

Warning Signs From Your Heart You Shouldn't Ignore

If you have heart problems, it may manifest in these symptoms -- some of which may surprise you. Learn here what warning signs of heart trouble to look out for.

Erin Welsh and Erin Updyke of "This Podcast Will Kill You" sitting on a table in a lab

Robin Zabiegalski

This Podcast Will Kill You's Erin Welsh & Erin Updyke On Monkeypox, Covid, And Accessible Science - Exclusive Interview

Erin Welsh and Erin Updyke of "This Podcast Will Kill You" told Health Digest what to look out for regarding monkeypox, misinformation, and more.

jar of peanut butter surrounded by peanuts

Sandy Masinter

The 14 Healthiest Brands Of Peanut Butter You Can Eat

Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.

Meredith Cooper

Foods You Should Avoid When On A Low-Carb Diet

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Ariane Lang

Everything You Need To Know About Nut Allergies

Despite being often mixed up, food allergies and food intolerances are two very different things. Here's everything you need to know about nut allergies.

Jay Wilson

12 Common Foods That Can Cause An Allergic Reaction

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Robin Zabiegalski

Dr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive

Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.

Mother and daughter drinking from water bottles on a hike

Robin Zabiegalski

Naturopathic Doctor Natasha Vani Explains How Changing Health Habits Can Impact Chronic Disease - Exclusive

Natasha Vani, a naturopathic doctor, spoke to Health Digest about how adjusting your health habits can affect chronic diseases you're dealing with.

Michael Rubino smiling and sitting in armchair

Felicia Lee

Michael Rubino Of The Change The Air Foundation On The Importance Of Your Home's Air Quality - Exclusive Interview

Mold remediation specialist and Change the Air Foundation founder Michael Rubino shared why your home's air quality is so important and how you can improve it.

Lauren Alexander

Everything You Should Know Before Getting A Brazilian Wax

How you manicure your pubic hair is a matter of personal taste. If you're considering getting a Brazilian wax and want to learn more, continue reading.

Melissa Willets

Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview

Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.

Robert Iafelice

What Really Happens To Your Body When You Have Fatty Liver Disease

Fatty liver disease is a common form of liver disease characterized by the abnormal accumulation of fat in the liver. Here's what it does to your body.

Lisabeth Fauble

Foods That Are 'Free' Points On Weight Watchers

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

Jay Wilson

9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

Kelsie Calderon

Celebrity Esthetician Elina Fedotova On How Your Environment Should Shape Your Skincare Routine - Exclusive

Celebrity esthetician Elina Fedotova shared how different environments affect your skin and how you should adapt your skincare routine as a result.

Kelsie Calderon

Oculofacial Plastic Surgeon Dr. Chip Cole Discusses UltraClear™ Laser Treatment - Exclusive Interview

Oculofacial plastic surgeon Dr. Chip Cole explained why the UltraClear™ laser treatment is changing the anti-aging game and what people can expect from it.

Robin Zabiegalski

Psychologist And Holocaust Survivor Dr. Edith Eger Talks Dealing With Survivor's Guilt After Loss - Exclusive

Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.

Jay Wilson

The Unexpected Foods That Can Help You Prevent Muscle Cramps

Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.

Ziba Redif

Night Eating Syndrome Explained: Causes, Symptoms, And Treatments

Did you know there's something called Night Eating Syndrome? And you don't have to be overweight to struggle with it. Read on to learn about this affliction.

Amy Boyington

14 Signs Your Diet Is Doing More Harm Than Good

Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.

Woman on an exercise ball doing physical therapy exercises while looking at a laptop

Robin Zabiegalski

Physical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive

Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy

Group of veterans offering each other support

Robin Zabiegalski

Kevin Nicholson, CEO Of Ketamine Wellness Centers, Shares How Ketamine Therapy Is Helping Veterans - Exclusive

Kevin Nicholson, RN and CEO of Ketamine Wellness Centers, discussed their partnership with the VA and how ketamine therapy is helping veterans with PTSD.

Woman examining a pimple on her face in the mirror

Robin Zabiegalski

Dr. Amy Beckley Explains The Health Issues Hormone Imbalances Can Cause - Exclusive

Fertility expert Dr. Amy Beckley explained hormonal cycles and the major impacts that a hormone imbalance can have on your health.

A woman with sunscreen in the shape of a sun on her back

Kelsie Calderon

Cosmetic Chemist Elina Fedotova Shares Everything You Need To Know About Sunscreen - Exclusive

Cosmetic chemist and esthetician Elina Fedotova broke down all the essential information about sunscreen, from the best ingredients to how often to apply it.

Jay Wilson

The Best Exercises To Improve Balance

Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.

Jay Wilson

Things You Should Never Do Before Going On A Run

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.