Features

Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy

Kevin Nicholson, RN and CEO of Ketamine Wellness Centers, discussed their partnership with the VA and how ketamine therapy is helping veterans with PTSD.

Fertility expert Dr. Amy Beckley explained hormonal cycles and the major impacts that a hormone imbalance can have on your health.

Cosmetic chemist and esthetician Elina Fedotova broke down all the essential information about sunscreen, from the best ingredients to how often to apply it.

Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.

Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.

What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Physical therapist Dr. Stephanie Wakeman explained gait analysis, how it can help prevent injury, and how an app is helping patients get a gait analysis.

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Co-founder and Co-CEO of Seed Health Raja Dhir explained the physiological gut-brain connection and the impacts this has on mental health and health research.

Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.

Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.

Silent endometriosis is an asymptomatic version of the disease, in which the only sign may be recurring infertility. Read on to learn more.

Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.

RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.