What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.
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Mistakes That Are Doing Damage To Your Joints
It's vital to avoid making mistakes that can damage our joints. Unfortunately, there are a large number of factors that can affect our joint health. -
Everything You Wanted To Know About Bed Bugs
Let's be clear: Nobody wants bed bugs. Unfortunately, though, they're very common. Here's what else you should know about these pesky little bloodsuckers. -
Everything You Wanted To Know About CrossFit
Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program. -
Exercises You Should Be Doing For Your Body Type
Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally. -
Strange Health Products From The Past You Don't See Anymore
We've lined up some of the most fascinating, repulsive, and straight-up wild health and medical products from the past. Take a look. -
When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages? -
The Best Butt Exercises You Probably Aren't Doing
Here at Health Digest, we wanted to mix it up and show you some of the best little-known butt exercises that'll set your glutes on fire. -
Clothing Items You Didn't Know Were Bad For Your Health
Different types of clothing can cause health problems. Whether it's potentially bad for you or not, it's important to know what you're putting on your body. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
Everything You Should Know Before Donating Blood
The truth is blood donation is easy, but you need to be armed with what you can and cannot do before choosing to give your blood. -
Things That Could Be Making Your Asthma Worse
An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis. -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
When You Stop Eating Dairy, This Is What Happens To Your Body
Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years. -
7 Foods To Eat And 7 To Avoid For Brain Health
What you eat -- or don't eat -- can be a strong predictor for your risk of developing dementia later in life, and it can even help your brain in the near term. -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company. -
Surprising Causes Of Dry Skin You Never Expected
As we journey through life, our body's skin undergoes various changes from the environment, the things we consume, and the emotions we experience each day. -
What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too. -
Mistakes Everyone Makes When Flossing Their Teeth
Flossing your teeth is an essential part of any dental routine but, surprisingly, many people neglect it. Only 16% of people floss at least once per day. -
Surprising Things Your Ears Can Reveal About Your Health
Your ears can not only take in crucial information, but also warn you when something is wrong. Understanding what they're trying to tell you can be difficult. -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
Things That Could Be Causing Your Headache
If you experience headaches often, you should keep track of when they occur, how painful they are, how long they last, and what you were doing prior to onset. -
Strange Things People Really Used To Believe About Medicine
Get ready for the intriguing, and downright bizarre ways that people have tried to cure diseases and rid themselves of ailments over the course of history. -
Tricks To Get Rid Of Bloating That Actually Work
Although "bloating" can refer to anything that seems overfilled or overextended, abdominal bloating is what we usually mean when we complain of bloat. -
What You're Really Doing To Your Body If You Drink Scotch Every Night
We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered. -
Surprising Things About Men's Bodies People Used To Believe
From the strange conceits of the ancient Greeks to the tall tales of this century, these are the surprising things about men's bodies people used to believe.
