Healthy Snacks That Can Help You Lose Weight
If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.
-
-
What Miss America Emma Broyles Has Learned From Working With The Special Olympics – Exclusive
Health Digest sat down with Emma Broyles, Miss America 2022, and discussed her social campaign, Building Community through the Special Olympics. -
Medication You Should Never Mix With Alcohol
Here are some medications that you should never mix with alcohol, as they can be dangerous, if not life-threatening, depending on the type of drug. -
Myths About Aging You Should Stop Believing
Negative myths about aging abound -- so it's not surprising many people have a negative outlook about aging. However, getting older can be a good thing. -
The Best Arm Workouts You Can Do Without Weights
COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights. -
Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart. -
Purple Carrot's Andy Levitt Clears Up Misconceptions About Plant-Based Foods – Exclusive
People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot. -
The Best Yoga Poses For Pain Relief
Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts. -
What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night. -
Peloton's Emma Lovewell Explains Why Community Is Key To Achieving Your Goals – Exclusive
In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell shared how having a supportive community is crucial to achieving your goals. -
7 Foods To Eat And 7 To Avoid For Bone Health
Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health. -
Everything You Should Know Before Getting A Vampire Facial
A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own. -
Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them. -
Miss America Emma Broyles On Being Diagnosed With ADHD As An Adult – Exclusive
Miss America Emma Broyles has only fairly recently become intimately acquainted with ADHD, as she was diagnosed when she was 19. -
Diet Mistakes You Never Knew You Were Making
With all the conflicting info out there, it's hard to know what to do (or not to do) on a diet. Here are some common mistakes you might be making. -
Heart Broken Anonymous Founder Naz Perez Reveals The Antidote To Loneliness – Exclusive
In an exclusive interview with Health Digest, Naz Perez talked about the "epidemic of loneliness" plaguing our country, and the solution she's found. -
Foods That Can Help Prevent Clogged Arteries
One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options. -
Former Bachelor Producer Naz Perez Reveals How Loving Others Taught Her To Love Herself - Exclusive
Naz Perez explains how her own heartbreak and her support group changed her perspective on loving others, self-love, and the role love plays in our lives. -
Why Purple Carrot CEO Andy Levitt Is Okay With People Only Going 80 Or 90% Vegan – Exclusive
Andy Levitt, the founder and CEO of Purple Carrot, a 100% vegan meal kit and meal delivery service, recognizes that not everyone is going to go fully vegan. -
Warning Signs Of Dehydration You Should Never Ignore
A person can be mildly, moderately, or severely dehydrated -- and dehydration can be fatal. Here are some warning signs of dehydration you should never ignore. -
What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day. -
Peloton Instructor Emma Lovewell Talks Adding Plant-Based Foods To Her Diet – Exclusive
In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell revealed how she's successfully added more plant-based foods into her own diet. -
You Have To Feel To Heal, Says Heart Broken Anonymous Founder Naz Perez – Exclusive
In an exclusive interview with Health Digest, Naz Perez explained how Heart Broken Anonymous helps people feel their heartbreak so they can finally heal. -
What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants. -
When You're Grieving, This Is What Happens To Your Body
People who are mourning may exhibit certain physiological, behavioral, and emotional responses to loss. Here are some of the ways that grief affects the body. -
Things You Can Do To Decrease Your Risk Of Alzheimer's Disease
Worried about your mind and memory? There are some concrete things you can do to reduce your Alzheimer's risk -- read on to get the scoop. -
Miss America Emma Broyles On Being Diagnosed With Dermatillomania – Exclusive
Miss America Emma Broyles opened up to Health Digest about being diagnosed with dermatillomania, a skin-picking condition that is closely related to OCD.
