Everything You Wanted To Know About Prebiotics
How did we go so many years only hearing about probiotics? What about prebiotics – how much of them should you consume? Here is everything you need to know.
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Mistakes You Didn't Realize You Were Making With Your Oral Health
It's possible that you've been caring for your teeth the wrong way. Here are some mistakes you didn't realize you were making with your oral health. -
When You Do Leg Workouts Every Day, This Is What Happens To You
Wworking out your legs is a vital part of any routine. But can you work out your legs too much? And what happens if you're working your legs out every day? -
When You Eat Berries Every Day, This Is What Happens To Your Body
Low in calories and heavy on nutrients, berries are among the healthiest foods for your body. But can eating them every day keep the doctor away? -
Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin? -
Symptoms Of Parkinson's Disease You Shouldn't Ignore
In the final stage of the disease, Parkinson's disease can become debilitating. Thus, being aware of the potential early symptoms of this disease is crucial. -
Norovirus Explained: Causes, Symptoms, And Treatments
The norovirus is the top cause of vomiting and diarrhea from acute gastroenteritis in the U.S. Learn more about its causes, symptoms, and treatments here. -
Foods You Should Never Eat Before A Workout
While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout. -
Everything You Need To Know About Body Fat
Whether you love, hate, or are simply indifferent to your body fat, it's a complex and sophisticated part of the human anatomy that requires some understanding. -
14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started. -
Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options. -
Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free. -
Rosacea Explained: Causes, Symptoms, And Treatments
Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea. -
14 Ways To Stay Fit When You Don't Have Time To Exercise
Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it. -
Symptoms Of Multiple Sclerosis You Might Be Overlooking
More than a million American adults have been diagnosed with multiple sclerosis, but recognizing the symptoms can be challenging. Here's what you should know. -
Popular Exercise Classes, Ranked Worst To Best
Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best. -
The Best Stretches You Can Do For Your Lower Back
The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries. -
Things You Never Knew About Your Brain
The human brain may just be one of the most complex and mind-boggling entities in the universe. Here are some things about your brain that may surprise you. -
The Biggest Mistakes You're Making When Going To Sleep
There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed. -
Health Conditions That Affect Men And Women In Different Ways
Men and women are vulnerable to a lot of the same health conditions. However, they can affect the sexes in different ways, making diagnosis and treatment hard. -
7 Foods To Eat And 7 To Avoid If You Have An Upset Stomach
There are many possible reasons behind an upset stomach. Here are some food choices you can make (and some to avoid) when you have an upset stomach. -
What Taking Acetaminophen Every Day Really Does To Your Body
Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body. -
Popular Diets, Ranked Worst To Best
We all know that maintaining a healthy weight is important. Our list of popular diets, ranked worst to best, may help you decide which one is best for you. -
Why Andy Levitt Of Purple Carrot Hopes More People Will Go Plant-Based – Exclusive
There are many reasons to move toward a plant-based diet, Purple Carrot CEO Andy Levitt detailed in an exclusive interview with Health Digest. -
Pink Eye Explained: Causes, Symptoms, And Treatments
You can rest assured that, in most cases, pink eye is a mild condition. Still, you should be aware of the various causes, symptoms, and treatments. -
14 Common Causes Of Belly Fat
Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them. -
When You Only Eat Fruit Every Day, This Is What Happens To You
Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
