Things You Should Never Do Before Bed
The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.
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Medications And Supplements You Shouldn't Be Taking Together
Medications and supplements can be essential to your body functioning properly, but there are some that shouldn't be taken together. Read on to learn more. -
The Best Yoga Poses If You Want To Lose Weight
While yoga is known for its mind and body connection, it can actually be a big benefit to your fitness and weight loss routine. Read on to learn more. -
Health Mistakes Women Don't Realize They're Making
Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health. -
Mistakes That Will Make Your Sunburn Even Worse
Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them. -
Things That Happen To Your Body After You Turn 40
Turning 40 is a big milestone, and it may bring some changes to your life and body along with it. Read on to get the scoop on what to expect. -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
Exercises You Need If You Want To Boost Your Mental Health
You know exercise is good for your body, but it also has significant perks for your mind. Read on to find out which workouts can give you a serious mood boost. -
Foods That Will Put You In A Better Mood
Your mood is more tied to your diet than you think, so we've rounded up a list of some great mood-enhancing foods you can add to your rotation. -
When You Eat Cinnamon Every Day, This Is What Happens
It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day. -
Actors Who Were Seriously Injured While Filming
Film sets can pose a variety of hazards, and sometimes accidents happen. Read on for the stories of actors who were seriously injured during filming. -
Everything You Should Know About Blood Clots
An estimated 900,000 people experience blood clots each year. Perhaps even more alarming, as many as 100,000 people die from them annually. -
Things In Your House That Are Making You Sneeze
The great outdoors is famous as a source of allergens, but what might the culprit be if you're sneezing in your own home? Read on to find out. -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
Medications That Have Unusual Side Effects
You probably know medications can cause side effects, but you may not know that some of these unintended effects are really weird. Read on to get the scoop. -
This Is What Happens When You Drink Cinnamon Tea Every Day
Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day. -
Insomnia Explained: Causes, Symptoms, And Types
Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia. -
Countries With The Highest Number Of COVID-19 Deaths
As COVID-19 has surged around the world, some countries have been impacted more than others. Read on to learn which countries have had the highest death rates. -
What You Should Know Before Starting An Elimination Diet
Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one. -
Things You Might Not Know About Eating Disorders
It is estimated that around 30 million people will experience an eating disorder at some point in their lives. Here are the symptoms you should not ignore. -
Everything You Wanted To Know About Coffee
Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today. -
Workouts That Don't Burn As Many Calories As You Think
We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop. -
What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits. -
Vitamin D Explained: Benefits, Deficiency, And Sources
Vitamin D is an essential nutrient for our bodies. How do you get it, what does it do, and what are signs of deficiency? Read on to get the scoop. -
You Should Avoid Doing These Things On An Empty Stomach
From exercising to drinking alcohol to going to sleep hungry, there are many things out there that we do on an empty stomach which we actually shouldn't. -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits. -
When The Weather Changes, This Is What Happens To Your Body
From spring to summer, fall to winter, interesting changes happen to your body when the weather changes. Here's what you need to watch out for.
