14 Workout Moves That Target Your Quads
The quads are used in pretty much every major movement our body does, from walking to kicking. Here are some of the best exercises to target those muscles.
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How Nutrigenomics Explores Links Between Nutrition And Genes
Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.
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Tonsillitis Explained: Causes, Symptoms, And Treatments
Tonsillitis is a common infection, particularly among children. Thus, it is critical to understand its causes, common symptoms, and potential complications.
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When You're Constipated, This Is What Happens To Your Body
Although pretty much everyone knows what constipation feels like, not all of us know why it happens -- or what's really going on in the body when it happens.
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12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.
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What To Expect When Going To A Reformer Pilates Class
You may be familiar with traditional Pilates classes, but have you heard of reformer Pilates? Discover what to expect from a reformer Pilates class.
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Epilepsy Explained: Causes, Symptoms, And Treatments
Epilepsy is a disorder in which the electrical signaling in the brain is disrupted, causing repeated seizures. Here are its causes, symptoms, and treatments.
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Everything You Need To Know About Getting A Hysterectomy
By age 60, one in three women will get a hysterectomy. Here's everything you need to know about this procedure.
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10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.
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14 Things You Didn't Realize Were Hurting Your Lungs
You probably know that pollution and smoking can negatively impact your lungs, but some things that hurt your lungs may surprise you. Read on for more.
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The I'M IN Neurodisparity Fellowship Initiative Aims To Bridge Gaps BIPOC Patients Face - Exclusive Interview
Doctors from the "I'M IN" Neurodisparity Fellowship Initiative explained their goal to reduce the barriers BIPOC patients face to receiving equitable care.
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The Diet And Fitness Routine That Fueled Serena Williams' Career
Serena Williams won a total of 23 Gram Slam singles throughout her career, cementing her G.O.A.T. status. Here's the diet and fitness routine that helped her.
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What Over-The-Counter Meds Can Help Manage Your Chemo Side Effects?
Some prescription and OTC drugs may interact with chemotherapy. But many over-the-counter meds can help manage chemo side effects safely and effectively.
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Psychologist Dr. Andrew Kahn Shares How To Tell If Your Child Has A Learning Or Thinking Disability - Exclusive
Dr. Andrew Kahn, a psychologist at the nonprofit Understood, describes what parents and teachers can look for as signs a child may have a learning disability.
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Everything You Need To Know About Retinoids
Retinoids are often touted as a miracle treatment for acne-prone or aging skin. Before you incorporate retinoids into your routine, here's what you should know.
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Everything You Need To Know About Kidney Cancer
We've put together a comprehensive list of everything you should know about kidney cancer. Read on for all the details.
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13 Hip Stretches To Add To Your Workout Routine
Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.
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What Kickboxing Really Does To Your Body
A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.
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The Real Effects Aloe Vera Has On Your Body
Aloe vera's benefits aren't merely anecdotal; studies have shown that the plant is a powerful remedy. Here are its real effects on your body.
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Morning Habits That Can Help You Lose Weight
Dietary and lifestyle choices in the morning have a strong bearing on our caloric intake for the rest of the day. These morning habits can help you lose weight.
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Hyperhidrosis Explained: Causes, Symptoms, And Treatments
Do you sweat a lot? Well, you could have something called hyperhidrosis, which is basically excessive sweating. Keep reading for more details.
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Psychologist Dr. Andrew Kahn On Issues That Arise When Neurodivergent Children Live Undiagnosed - Exclusive
Some neurodivergent children can be overlooked and go undiagnosed for years. Dr. Andrew Kahn explains how this leads to further mental health issues.
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Wellbutrin Explained: Usage, Dosage, And Side Effects
Wellbutrin is a medication often prescribed to treat depressive disorders and for certain other uses. Here's everything you need to know about this drug.
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13 Health Conditions That Strength Training Can Improve
You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.
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The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.
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Warning Signs Of Osteoporosis You Should Never Ignore
Osteoporosis is called a "silent disease" that often gives little warning before you begin breaking bones, but here are some signs to look out for.
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7 Foods To Eat And 7 To Avoid When Following A Vestibular Migraine Diet
Trigger foods for vestibular migraines can vary from person to person. Here are some foods to eat and to avoid when following a vestibular migraine diet.
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