SoulCycle Star Kitty Terzo Explains Why She Thinks All Foods Are Good Foods - Exclusive
You may have seen Katherine "Kitty" Terzo through SoulCycle or social media. But what you may not know is her philosophy on food. We have the scoop.
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Metformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions. -
What You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them. -
SoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview
In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world. -
14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list. -
Everything Beginners Should Know About Going Plant-Based
Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable. -
The Truth About Hydroxycut
Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut. -
7 Foods To Eat And 7 To Avoid When You Have Parkinson's
There is no cure for Parkinson's disease at this time, and it can affect everyone differently. Here are some foods that PD patients should eat (and avoid). -
SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview
In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine. -
The Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets. -
What Mental Hygiene Can Mean For Your Life, As Explained By Actress Gabriella Wright – Exclusive
Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene. -
The Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia. -
14 Common Causes Of Chest Pain
Chest pain should always be taken seriously, but there's a multitude of explanations for why pain in the chest can occur -- some serious, many not. -
Actress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive
When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation." -
Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals. -
The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body. -
The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look. -
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes. -
Everything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function. -
14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet. -
Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know. -
Warning Signs From Your Kidneys You Shouldn't Ignore
Approximately 1 in 7 Americans have varying degrees of kidney disease and damage, though many of them don't even know it. These are some signs to watch for. -
Crohn's Disease Explained: Causes, Symptoms, And Treatments
If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition. -
Signs You Need To Change Your Skincare Routine
Where does one even start when trying to revamp a skincare routine that has been dialed in for years? We did some of the dirty work for you. -
Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them. -
Dr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive
In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women. -
14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.
