When You Use Social Media, This Is What Happens To Your Brain
Social media has changed our society, politics, and culture ... but what is it actually doing to your individual brain? Read on to get the scoop.
-
-
Why Karen Grassle Thinks Compassion Is Key When It Comes To Caring For Someone With Alzheimer's - Exclusive
Karen Grassle stars in the film "Not to Forget," and expresses in an exclusive interview with Health Digest, her personal connections with Alzheimer's disease. -
Maria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview
Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease. -
The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice. -
SoulCycle Instructor Kamelle Mills Explains Why Self-Love Is The Key To Fitness - Exclusive
Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts. -
Sistas' Devale Ellis On His Workout Routine During And After The NFL - Exclusive Interview
Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit. -
What Happens To Your Body When You Work Too Much
It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body. -
The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season. -
14 Things You're Doing That Are Seriously Hurting Your Eyes
Whether or not you wear contact lenses, there are still everyday activities and habits that can put your eyes at serious risk. -
Karen Grassle Explains Her Personal Connection To Her Role In Not To Forget – Exclusive Interview
Actress Karen Grassle rose to fame in the "Little House on the Prairie" series. Since then, Grassle has ventured into other projects -- both on- and off-screen. -
SoulCycle Kitty Terzo Reveals Why Rest Days Are So Important - Exclusive
As a SoulCycle instructor and fitness expert, Kitty Terzo knows a lot about movement. But just as important, she also knows about rest and recovery. -
SoulCycle Pro Kamelle Mills Talks Representation In Fitness - Exclusive
SoulCycle instructor Kamelle Mills, is dedicating his career to changing the look associated with fitness. Here's why it matters so much to him. -
Gout Explained: Causes, Symptoms, And Treatments
Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated. -
What You Probably Didn't Know About Intuitive Eating
Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it. -
SoulCycle Instructor Kitty Terzo Reveals What To Do About Movement Ruts - Exclusive
As a fitness professional and SoulCycle instructor, Kitty Terzo's knows how to navigate periods of inactivity. Here's how she does it. -
14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises. -
When You Go Under Anesthesia, This Is What Happens To Your Body
Anesthesia is one of the most commonly used treatments in today's surgeries, but many people don't know what really happens to their bodies when they go under. -
SoulCycle Instructor Kamelle Mills Reveals Why 'Working In' Is Just As Important As Working Out
SoulCycle instructor Kamelle Mill shares his philosophy on exercising and how it may have more to do with what's happening inside of us than outside. -
Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop. -
14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor. -
When You Do Barre Workouts Every Day, This Is What Happens To You
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day. -
Fibromyalgia Explained: Causes, Symptoms, And Treatments
While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain. -
Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy. -
14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets. -
What Happens To Your Body When You Eat Soy Every Day
No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises. -
All The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health. -
Things You Didn't Know About Body Temperature
Understanding body temperature can be slightly complicated. But several studies help to break it down. Read on to discover the truth about your body temp.
