Myths About Aging You Should Stop Believing
Negative myths about aging abound -- so it's not surprising many people have a negative outlook about aging. However, getting older can be a good thing.
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The Best Arm Workouts You Can Do Without Weights
COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights. -
Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart. -
The Best Yoga Poses For Pain Relief
Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts. -
What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night. -
7 Foods To Eat And 7 To Avoid For Bone Health
Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health. -
Everything You Should Know Before Getting A Vampire Facial
A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own. -
Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them. -
Diet Mistakes You Never Knew You Were Making
With all the conflicting info out there, it's hard to know what to do (or not to do) on a diet. Here are some common mistakes you might be making. -
Foods That Can Help Prevent Clogged Arteries
One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options. -
Warning Signs Of Dehydration You Should Never Ignore
A person can be mildly, moderately, or severely dehydrated -- and dehydration can be fatal. Here are some warning signs of dehydration you should never ignore. -
What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day. -
What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants. -
When You're Grieving, This Is What Happens To Your Body
People who are mourning may exhibit certain physiological, behavioral, and emotional responses to loss. Here are some of the ways that grief affects the body. -
Things You Can Do To Decrease Your Risk Of Alzheimer's Disease
Worried about your mind and memory? There are some concrete things you can do to reduce your Alzheimer's risk -- read on to get the scoop. -
What You Can Do To Decrease Your Risk Of Heart Disease
There are a ton of lifestyle choices you can make to help decrease your risk of heart disease -- and increase your chances of living a long, healthy life. -
The Best Exercises You Can Do While Sitting At Your Desk
Counteract the ill effects of sitting for hours on end by getting up and moving regularly. Here are the best exercises you can do while sitting at your desk. -
Warning Signs Of Alzheimer's Disease You Should Never Ignore
Alzheimer's disease is a puzzling condition. Its indicators can present differently for different people. Here are its warning signs that shouldn't be ignored. -
You Don't Eat Enough Sugar If This Happens To Your Body
Avoiding sugar has long been thought to be the pinnacle of healthy choices. However, terrible things can happen to your body if you don't eat enough sugar. -
Popular Protein Powder Brands, Ranked Worst To Best
Here are some of the most popular brands of protein powders ranked worst to best, based on nutrition and the amount of suspicion their ingredient lists inspire. -
Things You Should Never Do When Visiting Someone In The Hospital
To ensure your loved one's safe recovery, here are some things you should never do when visiting someone in the hospital. -
7 Foods To Eat After Surgery And 7 To Avoid
If you've just had surgery you might have strict dietary orders. You should follow them. Read on to discover what you should and should not eat post-surgery. -
Foods You Should Eat If You Need More Zinc
Zinc is a crucial nutrient for our bodies to function properly. Here are some foods you should eat to ensure you get your recommended daily amount of it. -
Everything You Should Know Before Getting A Blood Test
Having blood drawn is a normal process, either for routine checkups or something that needs more evaluation. Here are the do's and don'ts before a blood test. -
The Best Exercises For Older Adults
Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults. -
When You Eat Butter Every Day This Is What Happens To Your Body
If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets. -
14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
