The Best Exercises That Will Strengthen Your Hips
Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.
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Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes. -
Everything You Need To Know About Cortisol
Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function. -
14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet. -
Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know. -
Warning Signs From Your Kidneys You Shouldn't Ignore
Approximately 1 in 7 Americans have varying degrees of kidney disease and damage, though many of them don't even know it. These are some signs to watch for. -
Crohn's Disease Explained: Causes, Symptoms, And Treatments
If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition. -
Signs You Need To Change Your Skincare Routine
Where does one even start when trying to revamp a skincare routine that has been dialed in for years? We did some of the dirty work for you. -
Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them. -
14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety. -
Things You Might Not Know About Antibiotics
Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly. -
Nighttime Habits That Can Help You Lose Weight
If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones. -
The Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop. -
Negative Effects Belly Fat Can Have On The Rest Of Your Body
When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure. -
7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid. -
Things You Never Want To See On Your Supplement Label
Before taking a new supplement, consult your doctor to make sure it's appropriate for your needs. Here are things that shouldn't be on your supplements list. -
7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight. -
Hygiene Mistakes You're Making After Your Workout
Gyms are particularly stringent around cleanliness standards, especially these days. Still, our own behavior can make our workouts a little less than hygienic. -
What You Can Do To Decrease Your Risk Of Kidney Stones
There are things you can do to help lower your odds of developing kidney stones, even if you've had them in the past. Here are a few of them. -
What Happens To Your Body When You Only Eat Once A Day
If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result. -
14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle. -
What Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more. -
Start With These Moves If You're New To Pilates
If you're intrigued by Pilates but haven't yet tried it out, we've got you covered with a list of moves that are great for beginners to the practice. -
Easy Habits That Will Help You Stay Healthy At Work
Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work. -
Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian. -
Everything You Should Know About Bulimia Nervosa
Much remains to be understood about the etiology and treatment of bulimia nervosa. Here's everything you should know about the illness. -
Everything You Need To Know About Greens Powders
Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.
