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Features

  • doctor checking a patient's neck enlargement
    Karla Tafra

    6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism

    Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
    Read More
  • Close up picture of Dr. Muneeb Shah in blue scrubs and his lab coat
    Robin Zabiegalski

    Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive

    Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.
    Read More
  • Dr. Muneeb Shah in blue scrubs, smiling
    Robin Zabiegalski

    Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive

    Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.
    Read More
  • meal planning
    Lauren Barth

    Celebrities Who Have Been On Weight Watchers

    Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.
    Read More
  • sunscreen bottles on a beach
    Amy Boyington

    Your Guide To Decoding SPF Terms

    There are numerous types of sunscreen made for different uses, skin types, and sun sensitivity needs. This guide will help you understand the various SPF terms.
    Read More
  • Woman analyzing skin in mirror
    Michelle Washmuth

    Things You Never Realized Were Giving You Wrinkles

    Although wrinkles are a natural part of aging, habits and environmental factors can contribute to premature fine lines. Here are some habits to be aware of.
    Read More
  • Woman sits down and examines a bruise on her leg
    Robin Zabiegalski

    Everything You Wanted To Know About Bruises

    Understanding the different types of bruises and how to treat them is essential to proper healing. To help you out, we've put together this guide.
    Read More
  • woman stretching in bed
    Lisa Pawlak

    Health Mistakes You Might Be Making In The Morning

    As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making.
    Read More
  • Vitamin D from sunshine
    Lauren Armstrong

    You're Not Getting Enough Vitamin D If This Happens To Your Body

    Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
    Read More
  • Woman sleeping at table
    Brian Good

    You're Probably Not Sleeping Enough If This Happens To Your Body

    If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.
    Read More
  • woman with sunburned chest and shoulders
    Sandy Masinter

    Mistakes That Will Make Your Sunburn Even Worse

    Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.
    Read More
  • Adele on the red carpet, 2013
    Kelsie Calderon

    The Most Dramatic Celebrity Weight-Loss Transformations

    Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.
    Read More
  • Assortment of FODMAP foods
    Christine Byrne

    The Truth About The Low-FODMAP Diet

    Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.
    Read More
  • antioxidants
    Christine Byrne

    Everything You've Ever Wondered About Antioxidants Explained

    Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.
    Read More
  • woman with kettlebell
    Jay Wilson

    The Worst Mistakes Everyone Makes When Lifting Weights

    Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
    Read More
  • Acetaminophen spilling from bottle
    Janelle Cox

    What Taking Acetaminophen Every Day Really Does To Your Body

    Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body.
    Read More
  • woman scratching head
    Rick Chillot

    Everything You Should Know About Head Lice

    Keeping lice out of your life requires knowing how they operate. Go ahead and give your scalp a preemptive itch -- it's time to explore their whole lousy story.
    Read More
  • Dominique Crenn smiling and wearing headband
    Crawford Smith

    Dominique Crenn's Advice For People With A Breast Cancer Diagnosis - Exclusive

    Michelin-starred chef Dominique Crenn discussed her experience with breast cancer and shared her advice for anyone else who has been diagnosed.
    Read More
  • Closeup of Kari Pearce doing a core workout
    Robin Zabiegalski

    Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive

    Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.
    Read More
  • Josh Herbert posing for black-and-white photo
    Kelsie Calderon

    Social Media Star Josh Herbert Details His Fitness Routine For The Ironman Triathlon - Exclusive

    Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.
    Read More
  • Summertime skin products
    Kelsie Calderon

    Celebrity Esthetician Elina Fedotova Talks Summertime Skincare - Exclusive Interview

    Celebrity esthetician and skincare specialist Elina Fedotova discussed how to keep your skin in top shape this summer, including care routines for skin health.
    Read More
  • Dr. Jackie Walters of Married to Medicine smiling
    Mike Nied

    The Best Way To Remember To Put On Sunscreen, According To Married To Medicine's Dr. Jackie - Exclusive

    Dr. Jackie Walters of "Married to Medicine" shared why sunscreen is essential and shared a tip for remembering to put it on before you leave the house.
    Read More
  • Benadryl tablets in blister pack
    Adeline Jasinski

    Benadryl Explained: Usage, Dosage, And Side Effects

    Benadryl is a common antihistamine used to treat a variety of ailments. Here's what you should know about its uses, dosage, and side effects.
    Read More
  • couple embracing
    Lauren Barth

    What Your Body Language Really Says About Your Relationship

    Your body could be expressing all sorts of other messages about your relationship.
    Read More
  • phlebotomist drawing blood
    Rick Chillot

    Surprising Ways Your Blood Type Can Affect Your Health

    Research shows that your blood type can affect your health (for better or for worse), and in some ways we're only starting to understand. Let's take a look.
    Read More
  • Woman feeling warm and blotting forehead
    Meredith Cooper

    Foods You Should Eat To Help Prevent Hot Flashes

    Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.
    Read More
  • some allowable foods on AIP diet
    Robert Iafelice

    The Truth About The AIP Diet

    The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.
    Read More
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