Features

If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

Acne is a problem that plagues all too many of us as teens and well into adulthood. For everything you need to know about acne and how to combat it, read on.

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Pain during urination can indicate a number of possible health conditions that range in seriousness. Here's what you need to know.

CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.

Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.

Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.

Noticing more hair in your brush or shower drain lately? A number of factors can cause hair loss -- read on to learn to learn more.

Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.

Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.

Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.

Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.

In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.

Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.