For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.
If a red, itchy, or unsightly rash has erupted on your skin, you're probably eager to learn the cause and how you can get rid of it. We've got the scoop.
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
While it may seem like binge drinking on occasion is no biggie, researchers reveal some surprising statistics that it could negatively impact our health.
Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.
Symptoms like headache, chest pain, forgetfulness, and eye twitching can be linked to serious conditions - but they aren't always as scary as they seem.
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.
Diet can have a huge impact on conditions affecting the digestive tract, so if you have diverticulitis, here are some foods you'll want to try or avoid.
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.
It's one of those things, you almost don't recognize a medical professional if they don't have one slung around their neck. We're talking about the stethoscope.