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Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

Are you sitting down? While we're not going to suggest you stand up right this second, you should know what too much time spent sitting down does to your body.

Your body is much more sensitive to seasonal changes than you might even realize. Here's what happens to you in the fall season.

Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.

Ibuprofen can be purchased over the counter, but that doesn't mean you should pop 'em like candy. Here's what happens when you take the drug daily.

Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

There are some foods you may only eat when you're sick. Unfortunately, many of your staple sick-day foods are ones you should never try to eat.

Botox treatments have exploded in popularity in recent years. But before you go under the needle, there are a few things you should know.

From the everyday person to the rich and famous, many are currently living with diabetes. Here's a look at some celebrities you didn't know had the condition.

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.