When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.
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Vitamins And Supplements Men Need To Get Every Day
For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.
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Things You Should Never Do While Fasting
As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.
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Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.
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14 Habits That Can Boost Your Metabolism
Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.
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11 Breathing Exercises That Help Quell Anxiety
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.
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What Really Happens To A Man's Body When He Shaves His Head
Many interesting things can happen to a man's body when he shaves his head. Some will require his attention on a regular basis; others are good to keep in mind.
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The Real Effects Alcohol Has On Your Body
Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.
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Popular Diets, Ranked Worst To Best
We all know that maintaining a healthy weight is important. Our list of popular diets, ranked worst to best, may help you decide which one is best for you.
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Val Kilmer's History With Cancer Explained
After starring as Iceman in "Top Gun," Doc Holliday in "Tombstone," and the Dark Knight himself in "Batman Forever," Val. Kilmer was diagnosed with cancer.
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Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?
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Everything You Need To Know Before Getting An Insulin Pump
Chances are you know someone who has diabetes, or you have diabetes yourself. Here's everything you need to know before getting an insulin pump.
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What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.
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You Should See A Chiropractor If This Happens To You
Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.
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Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.
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Surprising Things Your Body Hair Is Trying To Tell You
Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.
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Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview
In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.
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7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease
While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.
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Things You Should Never Do Before Bed
The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.
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The Worst Things You Can Possibly Do After A Workout
If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.
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When You Play Video Games Every Day, This Is What Happens To You
In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.
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Things That Happen To The Male Body That Might Surprise You
Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.
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Things About Kissing You Probably Never Wanted To Know
There are some disturbing things that happen during a kiss that you may not have realized.
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Surprising Physical Traits In Men That Are Irresistible To Women
From hair color to social status, these are the surprising physical traits in men that are irresistible to women.
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Inflammation Explained: Causes, Symptoms, And Treatments
Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.
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