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For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.

When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.

Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.

Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.

Many interesting things can happen to a man's body when he shaves his head. Some will require his attention on a regular basis; others are good to keep in mind.

Alcohol can enhance any person's evening out, but it can also create unwanted consequences in their body. Here are a few of alcohol's effects on drinkers.

We all know that maintaining a healthy weight is important. Our list of popular diets, ranked worst to best, may help you decide which one is best for you.

After starring as Iceman in "Top Gun," Doc Holliday in "Tombstone," and the Dark Knight himself in "Batman Forever," Val. Kilmer was diagnosed with cancer.

There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?

Chances are you know someone who has diabetes, or you have diabetes yourself. Here's everything you need to know before getting an insulin pump.

When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night.

Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.

There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.

While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

There are some disturbing things that happen during a kiss that you may not have realized.

From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change.