13 Things You Didn't Know Happened To Your Body During Pregnancy
Most people are familiar with typical pregnancy symptoms such as morning sickness and exhaustion. Still, other symptoms may not be discussed as openly.
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The 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands. -
Foods You Should Avoid When On A Low-Carb Diet
While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters. -
Everything You Need To Know About Nut Allergies
Despite being often mixed up, food allergies and food intolerances are two very different things. Here's everything you need to know about nut allergies. -
12 Common Foods That Can Cause An Allergic Reaction
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well. -
Everything You Should Know Before Getting A Brazilian Wax
How you manicure your pubic hair is a matter of personal taste. If you're considering getting a Brazilian wax and want to learn more, continue reading. -
What Really Happens To Your Body When You Have Fatty Liver Disease
Fatty liver disease is a common form of liver disease characterized by the abnormal accumulation of fat in the liver. Here's what it does to your body. -
Foods That Are 'Free' Points On Weight Watchers
Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits. -
9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide. -
Everything You Need To Know About Hormone Replacement Therapy
More recent studies show that hormone replacement therapy (HRT) can be beneficial in a number of ways. However, some healthcare professionals are still wary. -
The Unexpected Foods That Can Help You Prevent Muscle Cramps
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free. -
Night Eating Syndrome Explained: Causes, Symptoms, And Treatments
Did you know there's something called Night Eating Syndrome? And you don't have to be overweight to struggle with it. Read on to learn about this affliction. -
14 Signs Your Diet Is Doing More Harm Than Good
Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good. -
The Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more. -
Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running. -
You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency. -
Realistic Ways To Limit Processed Foods In Your Diet
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank. -
12 Causes Of Pain Behind The Knee
The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean. -
The Truth About The Zone Diet
The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad? -
14 Foods That Can Cause Constipation
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few. -
Symptoms Of Alcohol Withdrawal Explained
Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal. -
What Are The Health Benefits Of Jicama?
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions. -
What To Expect When You Go To The Hospital For A Severe Asthma Attack
If you or a loved one has asthma, you understand how frightening asthma attacks can be. Here's what to expect if you're hospitalized for asthma treatment. -
6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both. -
When You Get A Piercing, This Is What Happens To Your Body
Many people have piercings for self-expression or other reasons, but what does getting these piercings actually do to your body? Find out here. -
Everything You Need To Know About Preeclampsia
There is no surefire way to prevent developing preeclampsia. However, there may be measures to lower the risk for some people. Here's what you need to know. -
13 Signs You Are Taking Too Many Prescriptions
Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.
