Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.
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What Taking Aspirin Every Day Really Does To Your Body
Despite aspirin being widely lauded for its benefits for cardiovascular health in some adults, taking it daily can come with a whole host of side effects. -
Exercises You Should Never Do After Getting A Knee Replacement
There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't. -
Everything You Wanted To Know About Biotin
Biotin is known for its role in hair and skin health, but it serves other important functions in the body. Here's everything you need to know. -
Everything You Need To Know About Hormone Imbalances
If you've experienced rapid weight loss or weight gain, constantly feel fatigued, or have muscle weakness, you may have a hormone imbalance. Here's the scoop. -
Common Lunch Foods That Drain Your Energy
While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy. -
Hormonal Acne Explained: Causes, Symptoms, And Treatments
If you believe you're done with acne once you hit adulthood, think again: You can still get hormonal acne. Here's everything you need to know. -
The Truth About The AIP Diet
The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know. -
What Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop. -
Foods To Avoid If You Have An Iron Deficiency
You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it. -
Sneaky Reasons Your Bladder Isn't Emptying All The Way
When you pee, it should feel as if your bladder has completely emptied. If it doesn't, one of these sneaky reasons may be why it isn't emptying all the way. -
Unexpected Health Benefits From Eating Ice Cream
Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat. -
The Best Exercises For Bad Knees
If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do. -
14 Foods That Help Curb Hunger
If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer. -
12 Foods To Avoid If You Have A Sesame Allergy
Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy. -
Everything You Want To Know About Down Syndrome
Down syndrome is the most common chromosomal condition in the United States. Here's everything you want to know about the condition and the people who have it. -
Foods You Never Expected Contain Caffeine
Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine. -
Tips To Help You Move Toward A Healthier Diet
So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet. -
What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness. -
What Happens To Your Body When You Are Malnourished
Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems. -
Narcolepsy Explained: Causes, Symptoms, And Treatments
Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition. -
Signs You Probably Need To Change Your Medication
As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change. -
Lexapro Explained: Usage, Dosage, And Side Effects
Lexapro can be a game-changer for many individuals with depression or anxiety. Here's what you need to know about its usage, dosage, and side effects. -
The Best Exercises For Carpal Tunnel
If you suffer from carpal tunnel, these stretches and exercises might help combat pain and build strength and flexibility in the area. Read on to learn more. -
The Best Exercises For Asthma
Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma. -
Vasculitis Explained: Everything You Need To Know
Vasculitis is a rare condition that could be life threatening. Actor Ashton Kutcher revealed some of the symptoms he went through. Read on for all the deets. -
Everything You Need To Know About Rubella
Once a common virus, rubella is no longer often seen in the U.S. due to widespread vaccination, but it's still possible to contract in some instances.
