What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?
In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.
Read More-
-
A-List Nutritionist Oz Garcia Details His Experience With Long COVID - Exclusive Interview
Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.
Read More -
The Worst Injuries That Have Happened During The Olympics
Exploring the worst injuries to happen during the Olympics isn't for the faint of heart. But if you can't help but be curious, much like us, read on.
Read More -
Everything You Wanted To Know About Caffeine
About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
Read More -
Signs That Can Help You Tell If Someone Is A Narcissist
The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
Read More -
When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
Read More -
Always Check The Label Before Buying These Foods
Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.
Read More -
Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
Read More -
Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
Read More -
Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
Read More -
When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
Read More -
What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
Read More -
When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
Read More -
Warning Signs From Your Lungs You Shouldn't Ignore
Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.
Read More -
When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.
Read More -
Things You Should Never Do Before Going To The Doctor
Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.
Read More -
Ways The State You Live In Can Affect Your Life Expectancy
It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens.
Read More -
You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.
Read More -
Surprising Things That Happen To Your Body After You Turn 30
From a change in body tissue to a change in hair color, here are some of the most interesting things that happen to your body after you turn the big 3-0.
Read More -
Surprising Physical Traits That Are Attractive To Americans
Physical attractiveness is partially primal, but culture also exerts a heavy influence. Here are the surprising physical traits that Americans find attractive.
Read More -
Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement.
Read More -
If Your Leg Workout Isn't Working, This Is Probably Why
Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.
Read More -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet.
Read More -
Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's.
Read More -
The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.
Read More -
What Happens To Your Body When You're Breastfeeding
Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.
Read More -
You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.
Read More
