Things You Never Knew About Type 2 Diabetes
Millions of Americans have diabetes, and of those 90% have type 2. Here's everything you might not know about this health condition.
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Popular Protein Bar Brands, Ranked Worst To Best
Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best. -
Tips For People Who Wear Contacts
With these simple tips, you can be sure you're wearing your contact lenses safely, prolonging their lifespan, and keeping your eyes healthy, too. -
13 Sneaky Reasons You Missed Your Period
Did you have a missed period but negative pregnancy test? There are a number of factors that could be behind it. Read on to learn more. -
Everything You Need To Know Before Getting An Insulin Pump
Chances are you know someone who has diabetes, or you have diabetes yourself. Here's everything you need to know before getting an insulin pump. -
Everything You Need To Know About Cystic Fibrosis
Cystic fibrosis is a hereditary genetic condition that will have considerable effects on the health of someone who has it. Here's everything you need to know. -
14 Workout Moves That Target Your Quads
The quads are used in pretty much every major movement our body does, from walking to kicking. Here are some of the best exercises to target those muscles. -
What You Need To Know About Severe Asthma
Asthma can be scary. Fortunately, there are several things you can do to help control the condition. Here's what you need to know about severe asthma. -
Tonsillitis Explained: Causes, Symptoms, And Treatments
Tonsillitis is a common infection, particularly among children. Thus, it is critical to understand its causes, common symptoms, and potential complications. -
When You're Constipated, This Is What Happens To Your Body
Although pretty much everyone knows what constipation feels like, not all of us know why it happens -- or what's really going on in the body when it happens. -
11 Ways To Improve Insulin Sensitivity
There's good news when it comes to improving your insulin sensitivity. Read on for all the details. -
12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target. -
What To Expect When Going To A Reformer Pilates Class
You may be familiar with traditional Pilates classes, but have you heard of reformer Pilates? Discover what to expect from a reformer Pilates class. -
Epilepsy Explained: Causes, Symptoms, And Treatments
Epilepsy is a disorder in which the electrical signaling in the brain is disrupted, causing repeated seizures. Here are its causes, symptoms, and treatments. -
Everything You Need To Know About Getting A Hysterectomy
By age 60, one in three women will get a hysterectomy. Here's everything you need to know about this procedure. -
7 Foods To Eat And 7 To Avoid For Breast Health
Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health. -
10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few. -
14 Things You Didn't Realize Were Hurting Your Lungs
You probably know that pollution and smoking can negatively impact your lungs, but some things that hurt your lungs may surprise you. Read on for more. -
The Diet And Fitness Routine That Fueled Serena Williams' Career
Serena Williams won a total of 23 Gram Slam singles throughout her career, cementing her G.O.A.T. status. Here's the diet and fitness routine that helped her. -
What Over-The-Counter Meds Can Help Manage Your Chemo Side Effects?
Some prescription and OTC drugs may interact with chemotherapy. But many over-the-counter meds can help manage chemo side effects safely and effectively. -
Everything You Should Know Before Getting Knee Replacement Surgery
Are you getting knee replacement surgery soon? If so, we've got everything you need to know before going under the knife. Read on for all the details. -
How Nutrigenomics Explores Links Between Nutrition And Genes
Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here. -
Everything You Need To Know About Retinoids
Retinoids are often touted as a miracle treatment for acne-prone or aging skin. Before you incorporate retinoids into your routine, here's what you should know. -
14 Habits That Can Boost Your Metabolism
Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle. -
Everything You Need To Know About Kidney Cancer
We've put together a comprehensive list of everything you should know about kidney cancer. Read on for all the details. -
14 Things You Didn't Realize Could Trigger Psoriasis Flare-Ups
If you have psoriasis, you know that avoiding triggers is a key way of managing the condition. Here are some things that can provoke flares. -
13 Hip Stretches To Add To Your Workout Routine
Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine.
