11 Breathing Exercises That Help Quell Anxiety
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.
-
-
13 Foods To Eat For Healthier Eyes
The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate. -
Allyn Rose Opens Up About Undergoing A Prophylactic Double Mastectomy - Exclusive Interview
Allyn Rose didn't make her decision lightly. The former beauty queen told Health Digest about the decision for a prophylactic double mastectomy. -
Herpes Explained: Causes, Symptoms, And Treatments
Have you ever wondered what causes herpes and what are the signs you might have it? Not to worry, because we've got all that info. here, including treatments. -
Stomach Ulcers Explained: Causes, Symptoms, And Treatments
Feeling symptoms such as stomach pain, heartburn, nausea? You could have a stomach ulcer. Here's what you need to know about causes, symptoms, and treatments. -
The Reality Of Getting A Kidney Transplant
If your kidneys stop functioning properly, you may choose between dialysis or a transplant. Here's what you need to know before getting a kidney transplant. -
The Different Purposes Of Vitamins Explained
With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes. -
How To Live With And Treat Spasticity
Spasticity is a condition that affects 12 million people worldwide, and its symptoms vary based on numerous factors. Here is what you need to know. -
7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol. -
The Best Exercises To Help Get Rid Of Underarm Fat
Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises. -
How Gardening Can Be Unexpectedly Good For Your Health
You might not think gardening is excellent for your health. But think again. Here, we'll clue you in to just how great gardening is for you. -
Addison's Disease Explained: Causes, Symptoms, And Treatments
Addison's disease is a rare disorder for which there is no cure. Thus, it's imperative to know the causes, symptoms, and treatment of this autoimmune disease. -
Tooth Decay Explained: Causes, Symptoms, And Treatments
Tooth decay is a common problem, and it can cause uncomfortable symptoms and other health issues down the line. Here's everything you need to know. -
The Best Exercises To Help Relieve Shin Splint Pain
When shin splints strike, how do we deal with them? Let's take a look at the best exercises you can do to relieve shin pain or even prevent shin splints. -
The Reality Of Red Dye 40
Chances are you've heard of red dye 40. Here's the reality behind this artificial additive. -
Workouts That Will Seriously Burn Back Fat
While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat. -
All Of The Best Diets Of 2022 Explained
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets. -
Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals. -
Wheat Allergy: Symptoms, Triggers, And Tips
Though many kids with a wheat allergy outgrow it, both kids and adults with wheat allergy need to know how to manage the condition and what to avoid. -
Myths About Vaccines You Should Stop Believing
Vaccines are among the greatest public health achievements of the 20th century, yet myths about them are widespread. Here are some you should stop believing. -
Scandal's Bellamy Young Talks About The Importance Of Sharing Our Trauma Stories - Exclusive Interview
Bellamy Young and Tyler Martin discuss their upcoming play "Bonded," partnering with MenHealing, why discussing trauma is important, and more. -
Lymphedema Explained: Causes, Symptoms, And Treatments
Lymphedema involves painful swelling that affects the arms and legs, and other parts of the body. Read on for causes, symptoms, and how to get treated. -
Myths You Should Stop Believing About IBD
When it comes to IBD, separating fact from fiction is crucial for prevention, management, and recovery. Let's bust some popular myths about the disease. -
12 Things You Didn't Know About Personal Trainers
Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know. -
What You Should Know About Ear Infections In Adults
Generally speaking, you can get an ear infection when bacteria or viruses trap fluids behind the eardrum, resulting in inflammation. -
Myths You Should Stop Believing About Hydration
Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid. -
Carrie Ann Inaba On The Biggest Tip She Has For Others With Autoimmune Diseases - Exclusive
Carrie Ann Inaba shared her lifestyle changes since being diagnosed with autoimmune diseases and revealed her top tip for others on a similar health journey.
