Sarcopenia Explained: Causes, Symptoms, And Treatment
Muscle loss is a part of life. But there are some things you can do as an aging adult suffering from sarcopenia. We explain it all right here.
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What Is Post-Menstrual Syndrome?
Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome. -
Tension Headache Explained: Causes, Symptoms, And Treatments
Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on. -
What Are The Treatments For Skin Cancer?
There are many kinds of skin cancer. Basal and squamous cell carcinomas are most common, occurring in cells that may or may not be highly exposed to sun rays. -
Can Long-Term Chronic Stress Increase Your Risk Of Cancer?
It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer? -
What Happens To Your Body When You Stop Taking Steroids
Stopping steroids abruptly or not following a prescribed plan to decrease the dosage gradually can lead to steroid withdrawal, which can create new problems. -
Tips For Dealing With Painful Menstrual Cramps
Is period pain a common part of your menstrual cycle? Tthere are a variety of ways you can deal with those painful menstrual cramps and find relief. -
7 Things To Do And 7 Things To Avoid When You Start Showing Flu-Like Symptoms
Having the flu can feel like you've been hit by a truck. If you start showing flu-like symptoms, here are some of the things you should do (and avoid doing). -
Jaundice Explained: Causes, Symptoms, And Treatments
Here's everything you should know about jaundice -- the types of jaundice, their causes and symptoms, the risks involved, and the best treatment options. -
Tips For Improving Your Running Form
Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details. -
Signs Of OCD You May Not Be Aware Of
Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details. -
Early Signs You Could Be Pregnant With Twins
If you've recently discovered you're pregnant, you may wonder if there are any early signs that you're carrying two or more. Read on for what you should know. -
Healthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try. -
6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help. -
Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether. -
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice. -
What To Expect During The Third Trimester Of Pregnancy
The last few months of your pregnancy are vital, as your body gears up for giving birth. Here's what you can expect during your third trimester of pregnancy. -
Tips For Getting Better Sleep When Dealing With Arthritis Pain
Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help. -
Tips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms. -
What It Means When You Get Your Period Early
Aside from normal fluctuations, many things can cause periods to come early, such as hormone imbalances, lifestyle habits, and certain medical conditions. -
Tips For Recovering From The Flu
It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness. -
Hand-Washing Mistakes You Should Avoid
Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more. -
Graves' Disease Explained: Causes Symptoms, And Treatment
Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it. -
Tips On How To Establish A Self-Care Routine
While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways. -
Tips For Running In Winter's Cold Weather
Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather. -
Annual Flu Shots Explained
Unsure about when to get your flu shot, or why you're told to get one every year? We've got the complete scoop on your annual flu shot here. -
Exercises To Relax Your Jaw If You Have Bruxism
While people who engage in teeth clenching during their waking hours suffer from awake bruxism, those who do it during sleep have sleeping bruxism.
