How To Use The Apple Fitness App Without An Apple Watch
There are a few ways Apple has made it easier to use the Fitness app, even if you don't want to spend money on an Apple Watch. Read this to learn more.
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7 Exercises To Help Ease Tennis Elbow Pain
Simple exercises can help relieve tennis elbow pain. Check with your doctor first to make sure you're dealing with tennis elbow and not something else. -
Sinus Headache Explained: Causes, Symptoms, And Treatments
Nothing can ruin your day like a sinus headache, that achy pain behind your face caused by mucus buildup in your sinuses. Here's what you need to know. -
Warning Signs From Your Knees You Shouldn't Ignore
Your knees take on a lot of hard work. That's why it's super important to take care of them -- and to listen to any warning signs they're giving you. -
Ritalin Explained: Usage, Dosage, And Side Effects
Ritalin is a medication commonly used to treat ADHD and some other conditions. Here's what you need to know about its uses, dosage, and side effects. -
Best By Dates On Food Explained
Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps. -
How To Ease Sciatic Nerve Pain At Home
Sciatica is a condition that causes severe inflammation or aches due to pressure on the sciatic nerve. These are some of the remedies you can try at home. -
The Best Standing Ab Exercises To Strengthen Your Core
Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core! -
Varicose Veins: Causes, Symptoms, And Treatments
Varicose veins are fairly common, and while mostly harmless, they can be unsightly and lead to discomfort and complications. Here's what you should know. -
Myths You Should Stop Believing About Eating Disorders
Eating disorders are common and among the most deadly mental health conditions, but they're often misunderstood. Here are the myths you should stop believing. -
The Best Yoga Poses To Increase Flexibility
One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason. -
Tips For A Better Night's Rest If You're A Restless Sleeper
If you're a restless sleeper, this article is for you. Read on for some great tips on how to get a better night's sleep. -
The Best Oblique Exercises To Sculpt Your Core
Many of us may focus on our abdominals, but the obliques are also key core muscles for balance, posture, and movement. Here's how to target them. -
Ventilators: A Comprehensive Guide
When a patient cannot breathe on their own, they may be put on a ventilator. Here's what you need to know about how these machines work and when they're used. -
Myths About Periods You Have To Stop Believing
We've got some great intel on the myths surrounding periods. Read on for all the details. -
Symptoms Of Scoliosis You Shouldn't Ignore
Here are some of the symptoms of scoliosis you definitely should not ignore. -
Unexpected Conditions That Can Be Treated With Botox
Though Botox is mostly commonly used as an anti-aging treatment, it can also be used to help a number of other conditions. Some may surprise you. -
How HIV Affects Different Parts Of Your Body
HIV disease can have a significant impact on many parts and systems in the body, especially if the infection goes untreated. Here's everything you need to know. -
The Best Ways To Prevent Falling In Your Home
Unfortunately, falling accidents in the home is common. But there are lots of things you can do to help prevent people from falling in your home. -
What Does It Feel Like When You Have Menstrual Cramps?
Menstrual cramps are cramping pains in the lower abdomen that occur during your menstrual cycle. But what exactly do menstrual cramps feel like? -
Adult-Onset Asthma Explained: Causes, Symptoms, And Treatments
We're taking a look at adult-onset asthma to give you all the information you need. Read on for causes, symptoms, and treatments. -
How Relationships Affect Your Brain
There are numerous studies on how relationships affect your brain. Let's dive in so you can make a deeper connection between these powerful influences. -
12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more. -
What It Means If Your Teeth Hurt After Wearing A Mouth Guard
If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means. -
Brittle Diabetes Explained: Causes, Symptoms, And Treatments
Have you ever heard of brittle diabetes? Well, we're going to explain it to you right here. Read on for all the details. -
Can You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms? -
Soy Allergies Explained: Symptoms, Triggers, And Tricks
Let's talk soy allergies for a minute. Here, we've collected lots of great information on the foods and symptoms to watch out for. Read on for all the deets.
