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You may get your period every month, but do you really know what's going on inside your body when Aunt Flo comes for her cyclical stay?

Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.

Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?

Studies show that workaholism creates stress, resulting in lost productivity and serious health problems. Here's how workaholism can take a toll on your health.

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

The antihistamine hydroxyzine blocks the release of histamine, preventing its effects on the body. Learn about hydroxyzine's usage, doses, and side effects.

Multiple sclerosis is a neurological disease with no clear known cause, but there are many potential risk factors and triggers -- some of which are less common.

Mammograms are a standard procedure recommended for all women with breast tissue over age 50. Here's what you should know ahead of time to prepare.

How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.

Here's everything you need to know about how COVID-19 can affect children – and how you and your family can remain protected.

As we push forward toward the light at the end of the tunnel in regards to the COVID-19 pandemic, it's worth considering what it really means to be vaccinated.

Omeprazole is a drug commonly used to treat acid reflux and related conditions. Here's what you should know about its uses, dosage, and side effects.

Jackie Goldschneider discussed her recovery from disordered eating and her decision to limit her time on "The Real Housewives of New Jersey."

Think you could play Superman or Wonder Woman? Take a look at some of the intense workouts these superhero actors undertook for their roles.

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

Nutrition expert Joy Bauer explained why eggs are healthier for you than you may think and how egg yolks have plenty of benefits when enjoyed in moderation.

Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.

While itchy feet can be annoying, it's usually nothing to be alarmed about. If you're curious about why you experience itchy feet at night, keep reading.

While sore breasts are rarely a sign of breast cancer, they may indicate other things. Here are some possible causes of breast pain and how to treat them.

Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.

Eva Longoria explained how a few of InMode's body-sculpting treatments helped her transform her body after having a baby. Here's how they work.

Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.

While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious.

The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.

The standard for the "perfect male body" has transformed greatly over the years, but especially in the last decade.

Water does more for our bodies than staving off thirst. In fact, it's essential for bodily processes like regulating temperature to getting rid of waste.

Your body doesn't only inform you when things are going awry. There are also some reassuring signs that you're actually in good health.