The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped.
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Mistakes Everyone Makes When Flossing Their Teeth
Flossing your teeth is an essential part of any dental routine but, surprisingly, many people neglect it. Only 16% of people floss at least once per day.
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When You Don't Floss, Here's What Happens To Your Teeth
Not flossing can lead to a host of problems. Here's what can happen to your teeth if you don't floss. It just might inspire you to pick up the healthy habit.
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Things You Should Actually Try To Stop Snoring
Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet.
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Tonsil Stones Explained: Causes, Symptoms, And Treatments
If left untreated, tonsil stones may bring about tooth decay, tonsil inflammation, and even infection. Here's what you need to know about this condition.
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When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?
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What You Didn't Know About Dr. Anthony Fauci
Dr. Anthony Fauci has become a household name as he's helped America navigate the pandemic. Nevertheless, there's a lot you probably don't know about him.
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Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells.
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Exercises You Should Be Doing For Your Body Type
Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.
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Unexpected Foods That Contain High Fructose Corn Syrup
You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect.
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12 Things You Didn't Know About Personal Trainers
Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know.
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Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
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Things You Never Want To See On Your Supplement Label
Before taking a new supplement, consult your doctor to make sure it's appropriate for your needs. Here are things that shouldn't be on your supplements list.
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Multiple Sclerosis Explained: Causes, Symptoms, And Treatments
Nearly 1 million people live with multiple sclerosis (MS) in the United States. Here's a look at the causes and symptoms of this disease, as well as treatments.
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Real Housewife Jackie Goldschneider On Why She Went Public With Her Eating Disorder - Exclusive
While Real Housewife Jackie Goldschneider will spend less time on the franchise, she continues to be an advocate for those struggling with eating disorders.
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The Top Exercises That Are Underrated For Women, According To Brooke Burke And Ramona Braganza - Exclusive
Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.
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Brooke Burke And Ramona Braganza Talk Fitness Tips And The Exercises You Are Missing - Exclusive Interview
Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.
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New Orleans Resilience Corps Leader LaTanja Silvester On Inequity In COVID-19 Response — Exclusive Interview
BIPOC people are affected by COVID-19 at higher rates than white people. LaTanja Silvester explains how The New Orleans Resilience Corps addresses inequities.
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Mastitis Explained: Causes, Symptoms, And Treatments
Most commonly seen in breastfeeding parents, mastitis is an inflammation of the breast that can be painful and inconvenient. Read on to learn more.
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Myths You Should Stop Believing About Men's Health
When it comes to men's health, there's a lot of misinformation circling out there. We're here to clarify the which myths you can stop believing.
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You're More Likely To Live Longer If You Have Any Of These Habits
If you want to live a long time, there are a few habits you're going to want to pick up -- as they just might increase your longevity by several years.
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When You Have Your Period, This Is What Happens To Your Body
You may get your period every month, but do you really know what's going on inside your body when Aunt Flo comes for her cyclical stay?
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Health Food Trends You'll Want To Try In 2021
Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.
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The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?
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How Workaholism Can Take A Toll On Your Health
Studies show that workaholism creates stress, resulting in lost productivity and serious health problems. Here's how workaholism can take a toll on your health.
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Simple Fitness Equipment You Can Keep At Your Desk
If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.
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Hydroxyzine Explained: Usage, Doses, And Side Effects
The antihistamine hydroxyzine blocks the release of histamine, preventing its effects on the body. Learn about hydroxyzine's usage, doses, and side effects.
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