Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
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The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive
While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.
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The Most Effective Medications To Treat Alcoholism
Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.
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Natural Ways To Heal Toenail Fungus
The recommended way of treating toenail fungal infections is through medications and/or procedures. However, there are some methods you can try at home.
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Certified Trainer Frankie Alvarado Shares Fitness Tips And The Secrets To A Better Booty - Exclusive Interview
Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.
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Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+
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Peachgainz Founder Frankie Alvarado's Tips For Building A Better Booty Without Going To The Gym - Exclusive
Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.
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Hand-Washing Mistakes You Should Avoid
Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more.
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Things That Could Be Making Your Asthma Worse
An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis.
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When You Run A Marathon, This Is What Happens To Your Body
From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.
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Cervical Stump Cancer: Symptoms, Diagnosis, And Treatment
Women with a cervical stump can go on to develop cervical stump cancer. Here's everything you need to know about its symptoms, diagnosis, and treatment.
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Alcohol Poisoning Explained: Causes, Symptoms, And Treatments
Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments.
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Fitness Influencer Ali Kay Reveals How She Keeps Up Her Exercise Routine As A Working Mom - Exclusive
In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.
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Alton Brown's Simple Dessert Tip May Be The Key To Eating In Moderation - Exclusive
Alton Brown told us he's prone to overindulging in ice cream, so he implements a simple tip to help him stay on track with enjoying dessert in moderation.
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14 Things You Should Know Before You Take Your First Spin Class
Feeling anxious about your first spin class? Here are some things you should know before getting started.
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Everything You Need To Know About Asthma Inhalers
Inhalers are commonly prescribed to help those with asthma prevent or treat attacks. Here's everything you need to know about this medication delivery system.
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Body Parts You Probably Didn't Realize You Had
Body parts like limbs and vital organs are, of course, no secret to you. But there are plenty of other body parts you probably don't even realize you have.
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The Complete Guide To Stevia And Your Health
Stevia is a popular sweetener. But did you know it was first consumed in South America? Here's your guide to this powerful extract.
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Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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Clinical Psychologist Dr. Joseph Trunzo On Long COVID's Mental Health Impact - Exclusive
Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.
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12 Ways To Cope With Holiday Overwhelm
Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.
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Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Mistakes You Could Be Making If You Have Diabetes
Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes.
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Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.
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When You Stop Wearing Makeup, This Is What Happens To You
If you are considering going makeup-free and au natural instead, well, you may be onto something. This is what you can expect once you stop wearing cosmetics.
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Body Parts You Might Be Washing Too Much
Do all your body parts need as much care? You may be washing some parts of your body a little too much, which can lead to some fairly unpleasant side effects.
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Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
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