Features

So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.

Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.

The recommended way of treating toenail fungal infections is through medications and/or procedures. However, there are some methods you can try at home.

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more.

An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis.

It's easy to brush off seemingly innocuous health symptoms in these challenging times, but you should think twice about ignoring any of these red flags.

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.

Women with a cervical stump can go on to develop cervical stump cancer. Here's everything you need to know about its symptoms, diagnosis, and treatment.

Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments.

In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.

Alton Brown told us he's prone to overindulging in ice cream, so he implements a simple tip to help him stay on track with enjoying dessert in moderation.

Feeling anxious about your first spin class? Here are some things you should know before getting started.

Inhalers are commonly prescribed to help those with asthma prevent or treat attacks. Here's everything you need to know about this medication delivery system.

Body parts like limbs and vital organs are, of course, no secret to you. But there are plenty of other body parts you probably don't even realize you have.

Stevia is a popular sweetener. But did you know it was first consumed in South America? Here's your guide to this powerful extract.

Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.

Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes.

There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.