Foods You Should Avoid Eating If You Have High Cortisol
With certain health conditions come certain dietary restrictions - and having high cortisol is no exception. An expert shared the details with Health Digest.
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This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)
When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings. -
The 3 Best Proteins You Can Eat To Lower High Cholesterol
Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins. -
Gluten Myths You Should Stop Believing
With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight. -
What You're Really Eating When Having Imitation Crab
If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options. -
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)
Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits. -
Here Are Ozempic's Increased Risks For People Over 50
For people aged 50 and above, is it still safe to take Ozempic? Speaking exclusively with Health Digest, an expert shared the risks, as well as some advice. -
The Best Beverages To Drink To Pass A Kidney Stone Quickly
While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them. -
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why. -
Celebrity Nutrition Habits That Are Actually Good For You (And One That Isn't)
Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts. -
When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure. -
Can Eating Raw Garlic Cure Acne? TikTok Thinks So
Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it. -
The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure
A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze. -
Holding Your Poop Can Increase The Risk Of This Dangerous Condition
Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition. -
The Healthiest Items You Can Order At A Costco Food Court
Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu. -
The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier)
Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier. -
The Popular Medication That Can Increase Your Risk Of Kidney Stones
While often related to diet, kidney stones can develop as a side effect of some medications. Our expert discusses a common medication that can put you at risk. -
Can The Carnivore Diet Give You Scurvy? Our Nutritionist Explains
As the carnivore diet gains popularity, people are becoming concerned about its potential downsides. We spoke to an expert about whether it can cause scurvy. -
Parasite Cleanses: Is This Growing Health Trend Actually Safe?
A direct response to fears about parasites, people are starting to "purge" themselves of these organisms through so-called "cleanses." Are these safe, though? -
Our Nutrition Experts Uncover Food Label Red Flags That Are Hiding In Plain Sight
We're always told to check the label of the food that we buy, but which ingredients should we really be looking out for? We asked experts for "red flags." -
How To Order A Healthier Starbucks Drink, According To Our Dietitian
Starbucks' drinks may come with sugar, spice, and everything nice, but healthier items are harder to spot. We asked a dietitian how to order a healthier drink. -
Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains
To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview. -
Is TikTok's 'Oatzempic' Weight Loss Hack Safe? A Nutrition Expert Weighs In
The "oatzempic" trend has gone viral on TikTok, but is it really a smart choice for weight management? An expert shares their thoughts with Health Digest. -
The Healthiest Fast Food Salads You Can Buy, According To Our Expert
Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert. -
Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist
Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options. -
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly
It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving. -
What Does Kate Middleton's 'Preventive Chemotherapy' Actually Mean? Doctor Breaks It Down For Us
Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?
