After You Turn 50, You'll Need To Drink More Water. Here's Why
If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview.
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What Is The Healthiest Cheese You Can Eat? It Depends
If you you're looking to find the healthiest cheese you can eat, there are several choices that may be for you, depending on your own personal needs -
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know
The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest. -
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The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you. -
Here Are The 3 Worst Eating Habits For Your Metabolism
Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
Is Trader Joe's Banana And Almond Butter Protein Smoothie Healthy?
Trader Joe's has a decadent banana and almond butter protein smoothie, but is it really healthy? Here's what a registered dietitian had to say. -
Unusual COVID Symptoms You May Not Have Heard Of
COVID can cause symptoms that you might not expect. We asked a doctor to explain some of the more unusual ways that COVID can affect your body. -
Fiber Could Help You Lose Face Fat Quickly (But There's A Catch)
Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider. -
Poop Faster With This Little-Known Sitting Position
There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well. -
How Many Eggs You Should Be Eating If You're Over 50
Should you be setting a hard limit on your daily egg consumption once you hit 50 years of age? A sports dietitian shares his thoughts in an exclusive interview. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
Eat More Eggs If You Have These Age-Related Concerns
As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert. -
The Myth You Can Stop Believing About How Long Sex Should Last
While premature ejaculation does exist, we spoke with a urologist who says you need to stop believing the myths about how long sex should last. -
What You're Really Sucking On When Chewing A Stick Of Gum
Chewing gum is known to have certain controversial ingredients. We asked a nutrition expert to explain what they are and whether they are bad for your health. -
The 3 Best Foods You Should Eat Every Day For Low Cholesterol
We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. We spoke with a registered dietitian about three foods that can help. -
What Essential Oils Can (Or Can't) Do For A Man's Prostate Health
Benign prostatic hyperplasia is a health condition that can affect men as they get older, but are essential oils helpful in treating it? We asked a urologist. -
The Hidden Dangers Of The Viral 'Mukbang' Eating Trend
The mukbang trend is a viral sensation sweeping social media, but here's what diet experts and nutritionists are saying about the dangers of mukbanging. -
How Much Sleep You Need When You're 50 Or Older For Healthy Aging
Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says. -
The Unhealthiest Foods You Can Order From Panda Express
American Chinese food can be high in both fat and sugar. We asked Registered Dietitian Angel Luk to share what are the most unhealthy foods at Panda Express. -
The Low-Calorie Snack That Can Fill You Up And Reduce Your Risk Of Prostate Cancer
Looking for a snack that's both tasty and good for you? There is a low-calorie food that you can eat right now to help reduce your risk of prostate cancer -
What You Should Know About Taking Cholesterol Medication If You're Over 50
High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50. -
Why Trampolines Are Every Doctor's Nightmare
In an exclusive interview with Health Digest, Dr. Patricia Schmaedeke, an urgent care physician, discusses the types of trampoline injuries that are often seen. -
Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)
While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated. -
Why Drinking Baking Soda Water Could Be Beneficial If You Have This Medical Condition
Should you follow the viral trend of drinking water with baking soda? If you have a certain medical condition, there may be some merit to it, per experts.
