High-Protein Fast Food Orders That Are Actually Good For You
While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high-protein food orders.
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What Happens When You Take Plan B Before Having Sex
Plan B is taken after unprotected sex, but it does raise the question as to whether it's effective if taken before sex. We asked a doctor for clarification. -
3 Easy Food Hacks To Lower High Blood Pressure Fast
Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks. -
What To Know About Drinking Cranberry Juice With Warfarin
While loads of cranberry juice could have potential interactions with the common blood thinner warfarin, that's not the whole story. -
Warning Signs Your Bloated Stomach Is Actually A Prostate Problem
A bloated stomach could be the result of eating too much, but it could also hint at a worse problem if you're a man. An expert shares some of the warning signs. -
Popular Red Meats That Are Lowest In Cholesterol
Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options. -
Drinking Chicken Broth Every Day Has An Unexpected Effect On The Way We Age (But There's A Trick)
Regular chicken broth consumption can help us as we age. However, you'll want to drink a specific type of chicken broth if you want to reap the benefits. -
Should You Avoid Eating Coconut Oil If You Have High Cholesterol?
Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts. -
After You Turn 50, You'll Need To Drink More Water. Here's Why
If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview. -
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know
The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest. -
What Is The Healthiest Cheese You Can Eat? It Depends
If you you're looking to find the healthiest cheese you can eat, there are several choices that may be for you, depending on your own personal needs -
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The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you. -
Here Are The 3 Worst Eating Habits For Your Metabolism
Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
Is Trader Joe's Banana And Almond Butter Protein Smoothie Healthy?
Trader Joe's has a decadent banana and almond butter protein smoothie, but is it really healthy? Here's what a registered dietitian had to say. -
Unusual COVID Symptoms You May Not Have Heard Of
COVID can cause symptoms that you might not expect. We asked a doctor to explain some of the more unusual ways that COVID can affect your body. -
Fiber Could Help You Lose Face Fat Quickly (But There's A Catch)
Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider. -
Poop Faster With This Little-Known Sitting Position
There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
How Many Eggs You Should Be Eating If You're Over 50
Should you be setting a hard limit on your daily egg consumption once you hit 50 years of age? A sports dietitian shares his thoughts in an exclusive interview. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
Eat More Eggs If You Have These Age-Related Concerns
As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert. -
The Myth You Can Stop Believing About How Long Sex Should Last
While premature ejaculation does exist, we spoke with a urologist who says you need to stop believing the myths about how long sex should last. -
What You're Really Sucking On When Chewing A Stick Of Gum
Chewing gum is known to have certain controversial ingredients. We asked a nutrition expert to explain what they are and whether they are bad for your health. -
The 3 Best Foods You Should Eat Every Day For Low Cholesterol
We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. We spoke with a registered dietitian about three foods that can help. -
What Essential Oils Can (Or Can't) Do For A Man's Prostate Health
Benign prostatic hyperplasia is a health condition that can affect men as they get older, but are essential oils helpful in treating it? We asked a urologist.
