Experts - HealthDigest

Dr. Jarrod Spencer standing in front of a promo sign for his book

Robin Zabiegalski

Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive

Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.

Robin Zabiegalski

Olympic Competitor Gabbi Cunningham On Mental Health, Social Media, And Her Fans - Exclusive Interview

Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.

Robin Zabiegalski

Sports Psychologist Dr. Jarrod Spencer Shares How Fans Affect Athletes' Mental Health - Exclusive

Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.

Gianna standing in front of a white wall

Robin Zabiegalski

Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive

Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.

Robin Zabiegalski

Sports Psychologist Dr. Jarrod Spencer On The Importance Of Mental Health For Elite Athletes - Exclusive Interview

Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."

Close up of Gianna smirking, wearing an emerald green dress

Robin Zabiegalski

Behavior Specialist Gianna Biscontini Reveals How To Live An Authentic Life - Exclusive

Living authentically has not always come naturally to Gianna Biscontini. Here's how she's learned to tap into her true desires to lead a more fulfilling life.

Robin Zabiegalski

Defining Your Own Relationship Rules, According To Behavior Expert Gianna Biscontini - Exclusive

Certified behavioral expert, Gianna Biscontini, knows a thing or two about creating her own rules when it comes to relationships. This is her advice for you.

Close-up of Gianna looking over her shoulder

Robin Zabiegalski

Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview

Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.

Robin Zabiegalski

Ethan Zohn Finds Parallels Between Playing "Survivor" And Surviving Cancer - Exclusive

Ethan Zohn shares how the game of Survivor has influenced his understanding of the human body's resilience, most of which he parallels to surviving cancer.

Robin Zabiegalski

Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive

Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.

Close up picture of Dr. Muneeb Shah in blue scrubs and his lab coat

Robin Zabiegalski

Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive

Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.

Robin Zabiegalski

Maria Shriver And Cleveland Clinic Partner To Expand Alzheimer's Initiatives - Exclusive

Maria Shriver is a passionate advocate for women's health and Alzheimer's disease. Here, we discuss her new partnership with the Cleveland Clinic.

Felicia Lee

Jackie Siegel Explains Why The Opioid Crisis Is So Critical Now - Exclusive

The opioid crisis has hit close to home for Jakcie Siegel who reveals the devastation and impact it's had on her family.

Close up picture of Dr. Muneeb Shah in a tailored suit

Robin Zabiegalski

Dermatologist Dr. Muneeb Shah Reveals Top Skincare Trends To Avoid - Exclusive

With so much skincare advice on social media these days, it can be hard to know what's safe and effective. Skinfluencer Dr. Muneeb Shah weighs in.

Robin Zabiegalski

Why Survivor's Ethan Zohn Swears By Daily Alternative Health Practices - Exclusive

In the wake of a cancer diagnosis, Ethan Zohn's turned to alternative medicine and proven more than once he's a survivor.

Felicia Lee

Jackie Siegel Shares What Every Parent Should Know About Opioids - Exclusive

The opioid crisis does not discriminate and the reality is, it can affect many walks of life. Jackie Siegel shares her very intimate experience with it.

Robin Zabiegalski

Maria Shriver Advocates For Women Impacted By Alzheimer's Disease - Exclusive

Maria Shriver is making waves in the world of Alzheimer's advocacy and research. Here's how she's changing the game for women impacted by the disease.

Robin Zabiegalski

Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive

Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.

Robin Zabiegalski

Dermatologist & 'Skinfluencer' Dr. Muneeb Shah Talks TikTok Skin Care Trends & Products – Exclusive Interview

In an exclusive interview with Health Digest, Dr. Shah reveals the best skin care routines and the trends you should definitely ignore.

Robin Zabiegalski

SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview

In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.

Ally Arcuri

Actress And Activist Gabriella Wright On Mental Health And Finding The Path To Joy – Exclusive Interview

Mental health is a deeply personal subject for actress Gabriella Wright. Read on for more about her own mental hygiene practices, and her social initiative.

Ally Arcuri

Fitness And Finance Guru Eszylfie Taylor On Optimizing Your Mind, Body, And Money – Exclusive Interview

In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

Amy Mackelden

Actress Rachel Miner Discusses How Multiple Sclerosis Changed Her Work And Life - Exclusive Interview

To mark MS Awareness Month, "Supernatural" actress Rachel Miner sat down with Health Digest to discuss her diagnosis and advocacy.

Dr. Jessica Shepherd sits on a bench outside in front of greenery

Robin Zabiegalski

Dr. Jessica Shepherd On Conventional & Holistic Approaches To Women's Health – Exclusive Interview

In an exclusive interview with Health Digest, Dr. Jessica Shepherd, an OB-GYN, reveals why open conversations about women's health are essential.

Naz Perez standing against a pink wall, smiling

Robin Zabiegalski

Former Bachelor Producer Naz Perez On Founding Heart Broken Anonymous – Exclusive Interview

In this exclusive interview, Bachelor producer Naz Perez revealed how love has driven her career and why she founded Heart Broken Anonymous.

Steven John

Purple Carrot CEO Andy Levitt Talks Plant-Based Cooking And Mostly Vegan Eating – Exclusive Interview

Purple Carrot CEO Andy Levitt sat down with Health Digest to talk plant-based cooking, healthy eating, entrepreneurship, and being (mostly) vegan.

Ally Arcuri

Miss America Emma Broyles On Being Crowned, Mental Health, And What's Next – Exclusive Interview

In this interview, Miss America Emma Broyles talks getting diagnosed with ADHD and dermatillomania. Plus, she shares why the Special Olympics has her heart.