Experts - HealthDigest

Hannah LaFond

The Challenge Competitor Mark Long Talks His Best Fitness Tips And Staying In Shape At 51 - Exclusive Interview

Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips.

Dr. Jackie Walters of Married to Medicine smiling

Mike Nied

The Best Way To Remember To Put On Sunscreen, According To Married To Medicine's Dr. Jackie - Exclusive

Dr. Jackie Walters of "Married to Medicine" shared why sunscreen is essential and shared a tip for remembering to put it on before you leave the house.

Doctor putting her hand on a female patient's arm

Robin Zabiegalski

Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview

Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.

Robin Zabiegalski

Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive

Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster.

Kelsie Calderon

Registered Dietitian Kara Lydon Reveals The Biggest Misconception She Hears About Dieting - Exclusive

Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead.

Melissa Willets

Otolaryngologist Dr. David Godin On The Craniofacial Conditions That Affect Babies And Kids In The U.S. - Exclusive

Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources.

Robin Zabiegalski

Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

Melissa Szaro

Certified Trainer Frankie Alvarado Shares Fitness Tips And The Secrets To A Better Booty - Exclusive Interview

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Closeup of Kari Pearce doing a core workout

Robin Zabiegalski

Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive

Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.

Anne Taylor

Signs That Your Child May Be Thinking About Suicide, According To Dr. Sanam Hafeez - Exclusive

All parents should be aware of these signs.

Robin Zabiegalski

Pro Boxer Kollins Ezekh On How To Fuel Your Workouts With A Vegan Diet - Exclusive

Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts.

A woman adding ingredients to her blender

Kelsie Calderon

The Foodie Dietitian Kara Lydon Explains The Intuitive Eating Approach - Exclusive

Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle.

Melissa Willets

Otolaryngologist Dr. David Godin On Resources For Families Affected By Craniofacial Conditions - Exclusive

Otolaryngologist and surgeon Dr. David Godin shared the resources families can consult if a family member has been diagnosed with a craniofacial condition.

Felicia Lee

Dr. Emiliana Simon-Thomas Shares Why Joy Is Critical For Your Health - Exclusive

Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives.

Kari Pearce standing in front of a window

Robin Zabiegalski

Pro Athlete And Fitness Trainer Kari Pearce Explains How You Can Get Fit With 10-Minute Workouts - Exclusive

Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.

Robin Zabiegalski

IVF Specialist Dr. John Zhang On What Fertility Treatments May Look Like In A Post-Roe World - Exclusive

Dr. John Zhang of New Hope Fertility discussed how IVF treatments may need to change after the overturn of Roe v. Wade and what options are currently available.

Hannah LaFond

Kristin Chenoweth Shares How Botox For Chronic Migraines Changed Her Life - Exclusive

Broadway star Kristin Chenoweth shared how talking with her doctor and finding Botox for chronic migraine as a treatment option changed her life.

Mike Nied

Dr. Jackie Of Married To Medicine On What To Do After Receiving A Cancer Diagnosis - Exclusive

Dr. Jackie Walters of "Married to Medicine" shared her advice for anyone who has received a cancer diagnosis and is looking for what to do next.

Robin Zabiegalski

Plant-Based Boxer And Personal Trainer Kollins Ezekh On Training For Peak Performance - Exclusive Interview

Boxer and celebrity personal trainer Kollins Ezekh shared how training for peak performance while living a plant-based lifestyle is possible.

Robin Rothstein

What Men Need To Know About Their Sexual Health As They Age, According To Dr. Justin Houman - Exclusive

Men's sexual health expert Dr. Justin Houman weighs in on the importance of dispelling taboos about the topic and what men can do to stay healthy.

Melissa Willets

Dr. David Sanchez Talks About The Future Of COVID Boosters - Exclusive

While discussing everything COVID boosters in an interview, Dr. David Sanchez revealed more about what we can expect in the future regarding more vaccines.

Felicia Lee

Dr. Emiliana Simon-Thomas Discusses How The Documentary Mission: JOY Inspired The BIG JOY Project - Exclusive

Psychologist Dr. Emiliana Simon-Thomas shared how the documentary "Mission: JOY" inspired her latest research about happiness, The BIG JOY Project.

Woman holding a glass of milk and clutching her stomach

Kelsie Calderon

Registered Dietitian Kara Lydon Shares How You Can Still Enjoy Dairy If You're Lactose Intolerant - Exclusive

Registered dietitian and blogger Kara Lydon shared her advice for adding more dairy to your daily diet even if you have a lactose intolerance.

Robin Zabiegalski

Audiologist Dr. Hope Lanter On How To Protect Your Hearing At Summer Events - Exclusive

Audiologist Dr. Hope Lanter explained how many activities can damage your hearing and shared how you can protect yourself while having fun this summer.

Baby with a cleft lip smiling and laughing

Melissa Willets

Otolaryngologist Dr. David Godin Shares His Expertise On Craniofacial Conditions - Exclusive Interview

Otolaryngologist and head and neck surgeon Dr. David Godin explained different craniofacial conditions, their risk factors, and resources for support.

Hannah LaFond

Therapist Sarah Harte Offers Coping Strategies To Women Under Stress After The Overturn Of Roe V. Wade - Exclusive

Therapist Sarah Harte discussed the mental health impacts of overturning Roe v. Wade and shared coping strategies for people under stress after the decision.

Robin Zabiegalski

Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview

Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.