Experts - HealthDigest

Woman covering ears while partner snores

Ruth Clark

The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Catherine Caruso

What You Can Do Today To Improve Your Gut Health, According To A Health Expert

In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.

Erin Marie

Health Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?

Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.

Brynna Standen

What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist

As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Catherine Caruso

A Plastic Surgeon Offers Important Considerations Before 'Bundling Procedures'

Amidst a recent increase in demand for plastic surgery, here's what a plastic surgeon shared with us about what to consider before bundling procedures.

Gretchen Sterba

Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive

Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component.

Brynna Standen

Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

Robin Zabiegalski

Brain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive

Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well.

Beth Bradford

Health Psychologist Shares Which Medical Issues Can Be Caused By Stress

Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.

Catherine Caruso

The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive

Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.

Catherine Caruso

A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep

In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.

Kimberly Smith

Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?

With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.

Erin Marie

Here's What A Cardiologist Eats For A Healthy Heart

In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy.

Catherine Caruso

Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert

A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.

Erin Marie

Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

Kelsie Calderon

Allyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive

Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.

Beth Bradford

An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

Kimberly Smith

Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Erin Marie

Why You Need To Try This Dentist-Approved Routine For Sensitive Teeth

If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out.

Susannah Scaroni holding gold medal and Tokyo medallion

Melissa Szaro

Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

a mom and daughter eating breakfast together

Ciara Turner-Ewert

People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey

With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?

Erin Marie

A Plastic Surgeon Shares What To Know About Mammograms If You've Had Breast Augmentation Surgery

Dr. Michael Horn, Board Certified plastic surgeon in Chicago, Illinois, discusses whether or not breast implants can interfere with mammogram test results.

Kelsie Calderon

Allyn Rose Discusses The Importance Of Monthly Self Breast Exams - Exclusive

Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.

Erin Marie

How Vaping Prevention Ads Help Curb Teen Smoking, According To The Author Of A New Study

In an interview with Health Digest, Dr. Seth Noar discusses a new study on the effectiveness of prevention ads in minimizing teens' susceptibility to vaping.